Linchpin Conversations

Pat Sherwood

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

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  1. Being a Judge & doing P90X. 34:56
  2. Strength vs Conditioning. 55:57
  3. How much Fitness is enough? 45:56
  4. P90X, the Army & burning out. 38:04
  5. Don't Quit. Don't Get Hurt. 1:05:46
  6. Bad Knees, High Humidity, No Excuses. 29:18
  7. Which Online Program is the Best? 42:28
  8. Please Help Me Lose Weight! 51:52
  9. How to lose 110 pounds! 51:06
  10. Strength vs Fitness. 1:05:30
  11. Following Linchpin since 2012! 30:05
  12. New Linchpin Test & Challenge! 22:31
  13. Dad life, Hockey & Building Apps. 35:22
  14. Back Squats, Zone 2, & Weight Vests. 56:10
  15. Big Glutes & Pump Sessions 1:03:40
  16. New Dad finds a way to stay Fit. 35:09
  17. GLP-1's & Program Hopping. 47:26
  18. Does Linchpin have a Training Bias? 36:40
  19. He Left & Re-joined Linchpin 3 times! 45:34
  20. Let's Discuss Strength Blocks 1:07:24
  21. Losing 40kg & being a Firefighter. 30:42
  22. Who Sticks with CrossFit & Who Quits? 40:25
  23. Build your Back Squat with Dumbbells. 26:03
  24. The Work Schedule From HELL! 56:42
  25. 7 years with Linchpin! 30:34
  26. Discomfort vs Pain or Injury 43:47
  27. Can anything replace SLEEP? 42:38
  28. 8 years with Linchpin! 28:36
  29. Should you buy a Bike or Rower? 48:05
  30. Shift Work, Jiu-jitsu & Linchpin. 34:33
  31. How to overcome obstacles. 33:48
  32. Bulgarian Split Squats & Supplements. 49:03
  33. Bulgarian Split Squats & Supplements. 49:03
  34. Busy Mom & Austrian Police Officer. 22:55
  35. Who needs extra strength work? 41:51
  36. Wine, Fitness & more Wine. 35:03