Castuner

Ashtanga Tech

Michael Joel Hall

Keep the practice. Lose the guru. Michael Joel Hall on Ashtanga yoga without the authoritarianism — consent on the mat, systems over dogma, and how to practice for yourself. Each season is one course: Ashtanga Without a Guru, Practice for Yourself, The Mind-Body Organism, Culture and Context, Foundations of Praxis, and Executive Systems.

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Odcinki

170 odcinków

  1. Kleshas Introduction 7:43
  2. Ashtanga Yoga / Eights Limbs of Yoga Introduction and Overview 7:44
  3. The Yoga Sutras Overview and Structure 7:35
  4. Flexibility and Stretching Issues and Teaching Techniques 9:30
  5. Stretch-Related Reflexes 6:34
  6. Physiology of Flexibility &Stretching 7:22
  7. Accessory Muscles of Respiration 6:29
  8. Respiration Introduction 6:40
  9. The Vagus Nerve 7:03
  10. Stress and Relaxation Response 7:28
  11. Nervous System Overview 6:39
  12. Joint Movement and Range of Motion 6:55
  13. Connective Tissue and Fascia 9:23
  14. Cells and Cellular Biology 7:29
  15. Epigenetics and Lifestyle Research 7:36
  16. DNA, Genes, Epigenetics 7:55
  17. How Yoga Supports Health and Physiology 8:19
  18. Musculoskeletal System Introduction 7:23
  19. Assume Adaptability and Competence 6:26
  20. Why Yoga Works 7:32
  21. Organizational Leadership 8:49
  22. Apprenticeship & Scaling 8:25
  23. Source Transparency 7:59
  24. Pregnancy/postpartum protocols 9:03
  25. Led Primary 8:40
  26. Age-specific modifications 8:46
  27. Chanting, Generally 7:57
  28. Breath & Nervous System 8:34
  29. Accessibility and Equity (Shared Ownership) 8:18
  30. Invocation 8:11
  31. Finances 7:41
  32. Critical Thinking & Bias 8:09
  33. Motivational Interviewing 8:32
  34. Transparency & Leadership 8:50
  35. Toxic Teachers Steal Make Subjectivity Objective 8:33
  36. Peer Support & Community 10:05
  37. Your Subjective Experience Is Yours 6:57
  38. Student Autonomy & Motivation 8:05
  39. Succession Strategy 7:40
  40. Advanced Practices Access 7:51
  41. Objective Assesment 6:30
  42. Student Safety (Physical + Psychological) 7:58
  43. Apprenticeship 7:48
  44. Assesment Paradigms 8:05
  45. Social media/digital presence 8:14
  46. Safety & Consent 7:30
  47. Boundary violations response 8:40
  48. Language 8:25
  49. Subjectivity and Assisting 7:08
  50. Accessibility & Props 7:01