Ashtanga Tech

Michael Joel Hall

Keep the practice. Lose the guru. Michael Joel Hall on Ashtanga yoga without the authoritarianism — consent on the mat, systems over dogma, and how to practice for yourself. Each season is one course: Ashtanga Without a Guru, Practice for Yourself, The Mind-Body Organism, Culture and Context, Foundations of Praxis, and Executive Systems.

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Ashtanga Yoga / Eights Limbs of Yoga Introduction and Overview vor 1 Tag 7:44
The Yoga Sutras Overview and Structure vor 2 Tagen 7:35
Flexibility and Stretching Issues and Teaching Techniques vor 3 Tagen 9:30
Stretch-Related Reflexes vor 4 Tagen 6:34
Physiology of Flexibility &Stretching vor 5 Tagen 7:22
Accessory Muscles of Respiration vor 1 Woche 6:29
Respiration Introduction vor 1 Woche 6:40
The Vagus Nerve vor 1 Woche 7:03
Stress and Relaxation Response vor 1 Woche 7:28
Nervous System Overview vor 1 Woche 6:39
Joint Movement and Range of Motion vor 2 Wochen 6:55
Connective Tissue and Fascia vor 2 Wochen 9:23
Cells and Cellular Biology vor 2 Wochen 7:29
Epigenetics and Lifestyle Research vor 2 Wochen 7:36
DNA, Genes, Epigenetics vor 2 Wochen 7:55
How Yoga Supports Health and Physiology vor 2 Wochen 8:19
Musculoskeletal System Introduction vor 2 Wochen 7:23
Assume Adaptability and Competence vor 3 Wochen 6:26
Why Yoga Works vor 3 Wochen 7:32
Organizational Leadership vor 3 Wochen 8:49
Apprenticeship & Scaling vor 3 Wochen 8:25
Source Transparency vor 3 Wochen 7:59
Pregnancy/postpartum protocols vor 3 Wochen 9:03
Led Primary vor 3 Wochen 8:40
Age-specific modifications vor 4 Wochen 8:46
Chanting, Generally vor 1 Monat 7:57
Breath & Nervous System vor 1 Monat 8:34
Accessibility and Equity (Shared Ownership) vor 1 Monat 8:18
Invocation vor 1 Monat 8:11
Finances vor 1 Monat 7:41
Critical Thinking & Bias vor 1 Monat 8:09
Motivational Interviewing vor 1 Monat 8:32
Transparency & Leadership vor 1 Monat 8:50
Toxic Teachers Steal Make Subjectivity Objective vor 1 Monat 8:33
Peer Support & Community vor 1 Monat 10:05
Your Subjective Experience Is Yours vor 1 Monat 6:57
Student Autonomy & Motivation vor 1 Monat 8:05
Succession Strategy vor 1 Monat 7:40
Advanced Practices Access vor 1 Monat 7:51
Objective Assesment vor 1 Monat 6:30
Student Safety (Physical + Psychological) vor 1 Monat 7:58
Apprenticeship vor 1 Monat 7:48
Assesment Paradigms vor 1 Monat 8:05
Social media/digital presence vor 1 Monat 8:14
Safety & Consent vor 2 Monaten 7:30
Boundary violations response vor 2 Monaten 8:40
Language vor 2 Monaten 8:25
Subjectivity and Assisting vor 2 Monaten 7:08
Accessibility & Props vor 2 Monaten 7:01
Scaling strategy vor 2 Monaten 7:39