Castuner

Ashtanga Tech

Michael Joel Hall

Keep the practice. Lose the guru. Michael Joel Hall on Ashtanga yoga without the authoritarianism — consent on the mat, systems over dogma, and how to practice for yourself. Each season is one course: Ashtanga Without a Guru, Practice for Yourself, The Mind-Body Organism, Culture and Context, Foundations of Praxis, and Executive Systems.

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Episodis

170 episodis

  1. The Yoga Sutras Overview and Structure 7:35
  2. Flexibility and Stretching Issues and Teaching Techniques 9:30
  3. Stretch-Related Reflexes 6:34
  4. Physiology of Flexibility &Stretching 7:22
  5. Accessory Muscles of Respiration 6:29
  6. Respiration Introduction 6:40
  7. The Vagus Nerve 7:03
  8. Stress and Relaxation Response 7:28
  9. Nervous System Overview 6:39
  10. Joint Movement and Range of Motion 6:55
  11. Connective Tissue and Fascia 9:23
  12. Cells and Cellular Biology 7:29
  13. Epigenetics and Lifestyle Research 7:36
  14. DNA, Genes, Epigenetics 7:55
  15. How Yoga Supports Health and Physiology 8:19
  16. Musculoskeletal System Introduction 7:23
  17. Assume Adaptability and Competence 6:26
  18. Why Yoga Works 7:32
  19. Organizational Leadership 8:49
  20. Apprenticeship & Scaling 8:25
  21. Source Transparency 7:59
  22. Pregnancy/postpartum protocols 9:03
  23. Led Primary 8:40
  24. Age-specific modifications 8:46
  25. Chanting, Generally 7:57
  26. Breath & Nervous System 8:34
  27. Accessibility and Equity (Shared Ownership) 8:18
  28. Invocation 8:11
  29. Finances 7:41
  30. Critical Thinking & Bias 8:09
  31. Motivational Interviewing 8:32
  32. Transparency & Leadership 8:50
  33. Toxic Teachers Steal Make Subjectivity Objective 8:33
  34. Peer Support & Community 10:05
  35. Your Subjective Experience Is Yours 6:57
  36. Student Autonomy & Motivation 8:05
  37. Succession Strategy 7:40
  38. Advanced Practices Access 7:51
  39. Objective Assesment 6:30
  40. Student Safety (Physical + Psychological) 7:58
  41. Apprenticeship 7:48
  42. Assesment Paradigms 8:05
  43. Social media/digital presence 8:14
  44. Safety & Consent 7:30
  45. Boundary violations response 8:40
  46. Language 8:25
  47. Subjectivity and Assisting 7:08
  48. Accessibility & Props 7:01
  49. Scaling strategy 7:39
  50. Mental health crisis protocols 8:24