Castuner

The Embodiment Lab

Addison Hardin

I'm on a mission to help experienced female lifters reclaim their health and transform their bodies without the endless grind. Through metabolic repair and smarter training, I show women how to get better results without burning themselves out—and finally break free from the hustle culture of the fitness industry that creates unhealthy relationships with health and fitness.

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Odcinki

39 odcinków

  1. Your Guide to Getting Fitter During The Holidays 12:51
  2. You're Training to Failure But Are You Actually Growing 11:13
  3. Your Fear of Gaining Fat Is Keeping Your Glutes Small 21:08
  4. How to Keep Showing Up When Life Gets Busy 15:31
  5. The Lie You Don't Know You Believe pt 1 18:38
  6. The 4 Levers To Simplify Building Muscle & Becoming A Lean Machine 21:07
  7. The Problem With “Eat Less Move More” for Former Female Athletes 8:31
  8. The Embodied Woman: 10 Traits That Create Success 25:58
  9. Do You Really Need 10K Steps? Rest Days, Active Recovery & My September Step Challenge 9:21
  10. How To Grow Your Glutes In 45 Minutes 19:44
  11. When to Push Yourself vs. When to Rest: Discipline, Motivation & Avoiding Burnout 19:48
  12. Why Low-Calorie Foods Are Keeping You From Getting Lean & Building Muscle 10:19
  13. 8 Traits Of Successful Women Who Achieve And Sustain A Lean and Muscular Physique 22:15
  14. Discipline Is Freedom: Why Boring Is What Works 18:29
  15. How to Get Better Results by Training Less: Build Muscle Without Overtraining 17:47
  16. Eating More Food Changed My Body, My Mind and My Life 21:16
  17. The Messy Middle: When It Feels Like Nothing Is Happening 16:13
  18. You're Doing Enough To Stay Exactly The Same But Not Enough To Change & Let's Fix That 16:51
  19. Healthy Habits Aren’t a Physique Strategy 22:09
  20. An Update On My Growth Phase 18:40
  21. The Women Who Win Don’t Wait to Feel Motivated 14:55
  22. The Most Successful Women Are Delulu 16:32
  23. I Went Out Of Town And Lost Weight 19:31
  24. Effort Alone Is Not Enough; There Is Such Thing As Too Much Of A Good Thing 22:24
  25. Do NOT Do These Things Until Your Nutrition Is Dialed 35:18
  26. "Listening To Your Body" is a Scam 11:39
  27. The Food Mindset That Helps Me Reach My Goals 26:31
  28. How To Turn Your Body Into A Fat Burning Machine 21:32
  29. Let's Have a Yap Sesh 16:59
  30. How I Handle Vacations, Travel and Life Throwing Off My Routine 18:32
  31. How to Eat Healthy Without Becoming Obsessed With Food 32:14
  32. The Beauty of Maintenance And Why It Gives You More Freedom 18:39
  33. Why Eating Healthy Does Not Change Your Body 18:20
  34. Stop Trying To Be Perfect!! 11:58
  35. Why You Need To Reverse Diet & What To Expect 31:36
  36. Protein 101: Everything You Need to Know 19:23
  37. You Will Not Always Be Progressing In Your Fitness Journey, And That's Ok 22:02
  38. I Asked ChatGPT to Interview Me About My Transformation Story 34:16
  39. One Bad Day Doesn't Ruin Everything (But Your Response Might) 19:41