Castuner

The Embodiment Lab

Addison Hardin

I'm on a mission to help experienced female lifters reclaim their health and transform their bodies without the endless grind. Through metabolic repair and smarter training, I show women how to get better results without burning themselves out—and finally break free from the hustle culture of the fitness industry that creates unhealthy relationships with health and fitness.

Sito del podcast

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Episodi

39 episodi

  1. Your Guide to Getting Fitter During The Holidays 12:51
  2. You're Training to Failure But Are You Actually Growing 11:13
  3. Your Fear of Gaining Fat Is Keeping Your Glutes Small 21:08
  4. How to Keep Showing Up When Life Gets Busy 15:31
  5. The Lie You Don't Know You Believe pt 1 18:38
  6. The 4 Levers To Simplify Building Muscle & Becoming A Lean Machine 21:07
  7. The Problem With “Eat Less Move More” for Former Female Athletes 8:31
  8. The Embodied Woman: 10 Traits That Create Success 25:58
  9. Do You Really Need 10K Steps? Rest Days, Active Recovery & My September Step Challenge 9:21
  10. How To Grow Your Glutes In 45 Minutes 19:44
  11. When to Push Yourself vs. When to Rest: Discipline, Motivation & Avoiding Burnout 19:48
  12. Why Low-Calorie Foods Are Keeping You From Getting Lean & Building Muscle 10:19
  13. 8 Traits Of Successful Women Who Achieve And Sustain A Lean and Muscular Physique 22:15
  14. Discipline Is Freedom: Why Boring Is What Works 18:29
  15. How to Get Better Results by Training Less: Build Muscle Without Overtraining 17:47
  16. Eating More Food Changed My Body, My Mind and My Life 21:16
  17. The Messy Middle: When It Feels Like Nothing Is Happening 16:13
  18. You're Doing Enough To Stay Exactly The Same But Not Enough To Change & Let's Fix That 16:51
  19. Healthy Habits Aren’t a Physique Strategy 22:09
  20. An Update On My Growth Phase 18:40
  21. The Women Who Win Don’t Wait to Feel Motivated 14:55
  22. The Most Successful Women Are Delulu 16:32
  23. I Went Out Of Town And Lost Weight 19:31
  24. Effort Alone Is Not Enough; There Is Such Thing As Too Much Of A Good Thing 22:24
  25. Do NOT Do These Things Until Your Nutrition Is Dialed 35:18
  26. "Listening To Your Body" is a Scam 11:39
  27. The Food Mindset That Helps Me Reach My Goals 26:31
  28. How To Turn Your Body Into A Fat Burning Machine 21:32
  29. Let's Have a Yap Sesh 16:59
  30. How I Handle Vacations, Travel and Life Throwing Off My Routine 18:32
  31. How to Eat Healthy Without Becoming Obsessed With Food 32:14
  32. The Beauty of Maintenance And Why It Gives You More Freedom 18:39
  33. Why Eating Healthy Does Not Change Your Body 18:20
  34. Stop Trying To Be Perfect!! 11:58
  35. Why You Need To Reverse Diet & What To Expect 31:36
  36. Protein 101: Everything You Need to Know 19:23
  37. You Will Not Always Be Progressing In Your Fitness Journey, And That's Ok 22:02
  38. I Asked ChatGPT to Interview Me About My Transformation Story 34:16
  39. One Bad Day Doesn't Ruin Everything (But Your Response Might) 19:41