Castuner

The Embodiment Lab

Addison Hardin

I'm on a mission to help experienced female lifters reclaim their health and transform their bodies without the endless grind. Through metabolic repair and smarter training, I show women how to get better results without burning themselves out—and finally break free from the hustle culture of the fitness industry that creates unhealthy relationships with health and fitness.

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Episodis

38 episodis

  1. You're Training to Failure But Are You Actually Growing 11:13
  2. Your Fear of Gaining Fat Is Keeping Your Glutes Small 21:08
  3. How to Keep Showing Up When Life Gets Busy 15:31
  4. The Lie You Don't Know You Believe pt 1 18:38
  5. The 4 Levers To Simplify Building Muscle & Becoming A Lean Machine 21:07
  6. The Problem With “Eat Less Move More” for Former Female Athletes 8:31
  7. The Embodied Woman: 10 Traits That Create Success 25:58
  8. Do You Really Need 10K Steps? Rest Days, Active Recovery & My September Step Challenge 9:21
  9. How To Grow Your Glutes In 45 Minutes 19:44
  10. When to Push Yourself vs. When to Rest: Discipline, Motivation & Avoiding Burnout 19:48
  11. Why Low-Calorie Foods Are Keeping You From Getting Lean & Building Muscle 10:19
  12. 8 Traits Of Successful Women Who Achieve And Sustain A Lean and Muscular Physique 22:15
  13. Discipline Is Freedom: Why Boring Is What Works 18:29
  14. How to Get Better Results by Training Less: Build Muscle Without Overtraining 17:47
  15. Eating More Food Changed My Body, My Mind and My Life 21:16
  16. The Messy Middle: When It Feels Like Nothing Is Happening 16:13
  17. You're Doing Enough To Stay Exactly The Same But Not Enough To Change & Let's Fix That 16:51
  18. Healthy Habits Aren’t a Physique Strategy 22:09
  19. An Update On My Growth Phase 18:40
  20. The Women Who Win Don’t Wait to Feel Motivated 14:55
  21. The Most Successful Women Are Delulu 16:32
  22. I Went Out Of Town And Lost Weight 19:31
  23. Effort Alone Is Not Enough; There Is Such Thing As Too Much Of A Good Thing 22:24
  24. Do NOT Do These Things Until Your Nutrition Is Dialed 35:18
  25. "Listening To Your Body" is a Scam 11:39
  26. The Food Mindset That Helps Me Reach My Goals 26:31
  27. How To Turn Your Body Into A Fat Burning Machine 21:32
  28. Let's Have a Yap Sesh 16:59
  29. How I Handle Vacations, Travel and Life Throwing Off My Routine 18:32
  30. How to Eat Healthy Without Becoming Obsessed With Food 32:14
  31. The Beauty of Maintenance And Why It Gives You More Freedom 18:39
  32. Why Eating Healthy Does Not Change Your Body 18:20
  33. Stop Trying To Be Perfect!! 11:58
  34. Why You Need To Reverse Diet & What To Expect 31:36
  35. Protein 101: Everything You Need to Know 19:23
  36. You Will Not Always Be Progressing In Your Fitness Journey, And That's Ok 22:02
  37. I Asked ChatGPT to Interview Me About My Transformation Story 34:16
  38. One Bad Day Doesn't Ruin Everything (But Your Response Might) 19:41