Castuner

Project StrengthCast

Jay and Tapas

Learn how to get stronger by getting smarter.

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Episodes

11 episodes

  1. How to Squat: The Only Video You’ll Ever Need | Ep. 11 53:46
  2. Rehab, Pain & Movement Quality for strength athletes | Ashley Lewis 1:57:26
  3. A complete playbook to powerlifting coaching | Ep.9 ft. Norman Cheung 2:09:55
  4. Coaches Need Models, Not More Information | Ep.8 with Jamie Smith 1:57:58
  5. Programming for Success with Anas Anbar | Ep.7 2:41:52
  6. Founder of Siege Fitness talks about the Indian fitness space | Ep.6 1:23:47
  7. Tapering, Deloads & Athlete Mindset | Ep.5 (Pt-2) 1:11:52
  8. Plateaus, Progress & the Training Process | Ep.5 (Pt-1) 1:25:40
  9. Powerlifting in depth | Ep.4 Part 2 | Coach-client relationships & communication 1:00:31
  10. Powerlifting: An Overview | Intent & Buy-in | Ep.4 Part 1 56:30
  11. Most people don't understand Adaptations & Accessory Selection | EP 1 1:13:33