Project StrengthCast

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Episodis

11 episodis

1. How to Squat: The Only Video You’ll Ever Need | Ep. 11 fa 2 setmanes 53:46
2. Rehab, Pain & Movement Quality for strength athletes | Ashley Lewis fa 1 mes 1:57:26
3. A complete playbook to powerlifting coaching | Ep.9 ft. Norman Cheung fa 1 mes 2:09:55
4. Coaches Need Models, Not More Information | Ep.8 with Jamie Smith fa 2 mesos 1:57:58
5. Programming for Success with Anas Anbar | Ep.7 fa 2 mesos 2:41:52
6. Founder of Siege Fitness talks about the Indian fitness space | Ep.6 fa 2 mesos 1:23:47
7. Tapering, Deloads & Athlete Mindset | Ep.5 (Pt-2) fa 2 mesos 1:11:52
8. Plateaus, Progress & the Training Process | Ep.5 (Pt-1) fa 2 mesos 1:25:40
9. Powerlifting in depth | Ep.4 Part 2 | Coach-client relationships & communication fa 3 mesos 1:00:31
10. Powerlifting: An Overview | Intent & Buy-in | Ep.4 Part 1 fa 3 mesos 56:30
11. Most people don't understand Adaptations & Accessory Selection | EP 1 fa 4 mesos 1:13:33