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Project StrengthCast

Jay and Tapas

Learn how to get stronger by getting smarter.

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12 Folgen

  1. Why strong lifters still move badly | Ep. 12 1:26:47
  2. How to Squat: The Only Video You’ll Ever Need | Ep. 11 53:46
  3. Rehab, Pain & Movement Quality for strength athletes | Ashley Lewis 1:57:26
  4. A complete playbook to powerlifting coaching | Ep.9 ft. Norman Cheung 2:09:55
  5. Coaches Need Models, Not More Information | Ep.8 with Jamie Smith 1:57:58
  6. Programming for Success with Anas Anbar | Ep.7 2:41:52
  7. Founder of Siege Fitness talks about the Indian fitness space | Ep.6 1:23:47
  8. Tapering, Deloads & Athlete Mindset | Ep.5 (Pt-2) 1:11:52
  9. Plateaus, Progress & the Training Process | Ep.5 (Pt-1) 1:25:40
  10. Powerlifting in depth | Ep.4 Part 2 | Coach-client relationships & communication 1:00:31
  11. Powerlifting: An Overview | Intent & Buy-in | Ep.4 Part 1 56:30
  12. Most people don't understand Adaptations & Accessory Selection | EP 1 1:13:33