Castuner

JLC POD

JLC POD

Health, performance and business all unedited

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Episodes

16 episodes

  1. Modern working is not working in your favour 14:55
  2. INSIDE JLC: Edwin Nichols, a consultant, who has overhauled his health, and grown his business 22:47
  3. Starting in the gym from scratch 13:32
  4. Why you keep snacking, and what to do about it 12:37
  5. Inside JLC: Craig Paveley, complete transformation & body combat INSTRUCTOR 21:34
  6. I built my dream iOS app 8:41
  7. AI and social media overload, can stall you 10:33
  8. Inside JLC: Adam James, business owner & squat PBs 17:25
  9. I forgot i was 5 years sober 11:29
  10. Your employer does not care about your wellbeing. Here is what to do about it. 16:06
  11. My experience going through a caloire deficat 12:44
  12. From Corporate to Coaching 19:32
  13. How to prepare for travel and manage your expectations when you get there 14:47
  14. An introduction to James Long 13:35
  15. What to do when you haven’t trained in two weeks 13:07
  16. How to stay consistent when your job changes 16:28