JLC POD

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Episodi

16 episodi

1. Modern working is not working in your favour 1 settimana fa 14:55
2. INSIDE JLC: Edwin Nichols, a consultant, who has overhauled his health, and grown his business 2 settimane fa 22:47
3. Starting in the gym from scratch 3 settimane fa 13:32
4. Why you keep snacking, and what to do about it 4 settimane fa 12:37
5. Inside JLC: Craig Paveley, complete transformation & body combat INSTRUCTOR 4 settimane fa 21:34
6. I built my dream iOS app 1 mese fa 8:41
7. AI and social media overload, can stall you 1 mese fa 10:33
8. Inside JLC: Adam James, business owner & squat PBs 1 mese fa 17:25
9. I forgot i was 5 years sober 1 mese fa 11:29
10. Your employer does not care about your wellbeing. Here is what to do about it. 2 mesi fa 16:06
11. My experience going through a caloire deficat 2 mesi fa 12:44
12. From Corporate to Coaching 2 mesi fa 19:32
13. How to prepare for travel and manage your expectations when you get there 3 mesi fa 14:47
14. An introduction to James Long 4 mesi fa 13:35
15. What to do when you haven’t trained in two weeks 4 mesi fa 13:07
16. How to stay consistent when your job changes 4 mesi fa 16:28