Castuner

Steph & Laura

Shameless Media

Oversharing? Obviously. Listen to hosts and best friends Steph Claire Smith and Laura Henshaw every Monday and Wednesday.

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Episodes

530 episodes

  1. We’re about to ruin some marriages 55:35
  2. We're horny, we're tired, and we're making new laws 37:52
  3. Laura's in crisis and Steph isn't listening 47:45
  4. Skeletons in our friendship closet (it's spooky season) 39:46
  5. What's your weirdest turn-on? 44:07
  6. Your friend's relationship is none of your business 39:16
  7. Talking to strangers (at Paris Hilton’s mansion) 45:28
  8. Did you tell your boyfriend about my sex life? 43:12
  9. 'My phone bill exposed my nudes to my parents' 46:18
  10. The "pick me" label (and step into our courtroom) 39:39
  11. The efficiency cult 43:27
  12. The tell-tale signs you've "aged up" 42:33
  13. Find a man who can pitch a tent (and hello to our troll!) 34:44
  14. Welcome to Steph & Laura! 0:32
  15. A deep-dive into our hormones & nervous system - with Dr Fatima Khan 50:32
  16. Reflecting on the last 4 years of the podcast 💜 52:38
  17. WWYD: my parents like my sister’s partner more than mine 22:29
  18. We will never agree on this ONE thing 41:09
  19. Photographing 1,000 women makeup free - with Cait Miers 30:49
  20. Steph’s transformative retreat 1:00:11
  21. WWYD: my boyfriend wants to take drugs at a festival 19:34
  22. Laura opens up about how she’s rebuilding her confidence 39:12
  23. Your ultimate thoughtful gift guide 36:31
  24. Our thoughts on Nara Smith & “doing it all” 48:25
  25. What is somatic movement? with Raj Barker 47:24
  26. Rib recontouring…we have thoughts! 44:42
  27. WWYD: My friend doesn’t care about my kid 29:53
  28. You brought WHAT on a plane!? 41:02
  29. The pressure on women to shrink their bodies - with Alex Light 51:15
  30. We’re back! What we got up to on holidays! 50:57
  31. Understanding your nervous system - with breathwork facilitator Imogen Sist 47:42
  32. Steph checks in on her 2026 goals 34:34
  33. A body image pep talk - with Katma 48:15
  34. Laura checks in on her 2026 goals 38:57
  35. WWYD: my cellulite makes me self-conscious to wear a bikini 27:05
  36. Our reflections on Emilie Kiser on Jay Shetty’s podcast 48:49
  37. We asked our obstetrician all of your birth & prenatal questions 32:31
  38. We’ve been worse…but we’ve also been better!!! 45:34
  39. Strength training Q&A - with PT Danny Kennedy 50:48
  40. Steph made us a Toy Story Personality Quiz! 46:45
  41. An explainer on different contraception - with Dr Jacqueline Coombe 49:17
  42. How Laura is rebuilding her confidence 52:40
  43. WWYD: my in-laws don’t like me 25:36
  44. The insecurity Steph hasn’t been able to get over 56:40
  45. Perimenopause starts earlier than you think- with Em Rusciano 49:18
  46. Laura’s honest check in about mental health & comparison 54:36
  47. Blue Eyed Kayla Jade - behind the scenes of sex-work & OnlyFans 38:10
  48. Women’s beauty standards in 1878 vs 2026 35:16
  49. Cold pizza is better than fresh, voice memos suck + 22 more hot takes 32:18
  50. Steph & Laura reflect on one of their hardest seasons in their friendship 42:16