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Steph & Laura

Shameless Media

Oversharing? Obviously. Listen to hosts and best friends Steph Claire Smith and Laura Henshaw every Monday and Wednesday.

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  1. Is this cringe? (We don’t care) 45:08
  2. We’re about to ruin some marriages 55:35
  3. We're horny, we're tired, and we're making new laws 37:52
  4. Laura's in crisis and Steph isn't listening 47:45
  5. Skeletons in our friendship closet (it's spooky season) 39:46
  6. What's your weirdest turn-on? 44:07
  7. Your friend's relationship is none of your business 39:16
  8. Talking to strangers (at Paris Hilton’s mansion) 45:28
  9. Did you tell your boyfriend about my sex life? 43:12
  10. 'My phone bill exposed my nudes to my parents' 46:18
  11. The "pick me" label (and step into our courtroom) 39:39
  12. The efficiency cult 43:27
  13. The tell-tale signs you've "aged up" 42:33
  14. Find a man who can pitch a tent (and hello to our troll!) 34:44
  15. Welcome to Steph & Laura! 0:32
  16. A deep-dive into our hormones & nervous system - with Dr Fatima Khan 50:32
  17. Reflecting on the last 4 years of the podcast 💜 52:38
  18. WWYD: my parents like my sister’s partner more than mine 22:29
  19. We will never agree on this ONE thing 41:09
  20. Photographing 1,000 women makeup free - with Cait Miers 30:49
  21. Steph’s transformative retreat 1:00:11
  22. WWYD: my boyfriend wants to take drugs at a festival 19:34
  23. Laura opens up about how she’s rebuilding her confidence 39:12
  24. Your ultimate thoughtful gift guide 36:31
  25. Our thoughts on Nara Smith & “doing it all” 48:25
  26. What is somatic movement? with Raj Barker 47:24
  27. Rib recontouring…we have thoughts! 44:42
  28. WWYD: My friend doesn’t care about my kid 29:53
  29. You brought WHAT on a plane!? 41:02
  30. The pressure on women to shrink their bodies - with Alex Light 51:15
  31. We’re back! What we got up to on holidays! 50:57
  32. Understanding your nervous system - with breathwork facilitator Imogen Sist 47:42
  33. Steph checks in on her 2026 goals 34:34
  34. A body image pep talk - with Katma 48:15
  35. Laura checks in on her 2026 goals 38:57
  36. WWYD: my cellulite makes me self-conscious to wear a bikini 27:05
  37. Our reflections on Emilie Kiser on Jay Shetty’s podcast 48:49
  38. We asked our obstetrician all of your birth & prenatal questions 32:31
  39. We’ve been worse…but we’ve also been better!!! 45:34
  40. Strength training Q&A - with PT Danny Kennedy 50:48
  41. Steph made us a Toy Story Personality Quiz! 46:45
  42. An explainer on different contraception - with Dr Jacqueline Coombe 49:17
  43. How Laura is rebuilding her confidence 52:40
  44. WWYD: my in-laws don’t like me 25:36
  45. The insecurity Steph hasn’t been able to get over 56:40
  46. Perimenopause starts earlier than you think- with Em Rusciano 49:18
  47. Laura’s honest check in about mental health & comparison 54:36
  48. Blue Eyed Kayla Jade - behind the scenes of sex-work & OnlyFans 38:10
  49. Women’s beauty standards in 1878 vs 2026 35:16
  50. Cold pizza is better than fresh, voice memos suck + 22 more hot takes 32:18