Castuner

Bev Bois

Brian Szutkowski & Christian French

Your one stop shop for all your energy drink reviews & performance talks, POP THAT TOP!

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Episodes

122 episodes

  1. #123: Our Top PR Songs, Exercise Lateralization, & the Hardest Workouts We've Ever Done 1:32:17
  2. #122: Fitness-Fatigue Models & Power Development 1:25:10
  3. #121: Rep & Load Continuum Discussion 1:37:19
  4. #120: Machines vs Free Weights & Content Authenticity 1:14:09
  5. #119: Sugar in the Weight Room & Early Specialization vs Multidisciplinary Practice 1:18:35
  6. #118: Velocity Loss Thresholds, Salary Caps, & Bad Energy Drinks 1:39:13
  7. #117: Short to Long vs Long to Short Approach 1:18:38
  8. #116: Do You Like Preparing Athletes or Do You Just Like Training Them? 49:43
  9. #115: Pursuit vs Happiness & Functional Addictions 1:01:44
  10. #114: Answering the Proust Questionnaire & Movement Modification 1:26:12
  11. #113: Ranking Gym Gear and Coffee 1:18:00
  12. #112: Best Training Movies & Retaining Information 1:16:49
  13. #111: Hardware vs Software Driven Athletes 1:15:26
  14. #110: Training Systems Rant & Training Residuals 1:23:03
  15. #109: Subvert by Dan Cleather- Bev Bois Book Club 57:38
  16. #108: When to Change Exercises, MED, & Entropy as Default 1:22:43
  17. #107: OVR Force Plates, Our Favorite Podcasts, & This or That 1:06:00
  18. #106: Connor Rooney- Training Throwers, Skill Acquisition, & the Spinal Engine 1:32:45
  19. #105: Spending Money, Cognitive Diversity, & Interview Tips 1:18:28
  20. #104: Systems vs Autonomy & The Medici Effect 1:19:57
  21. #103: Sports Performance in the Age of AI 53:13
  22. #102: Training on the Road, Requisite Mobility, and Skill Bandwidth 1:13:47
  23. #101: Triple Crown Debrief & Cueing Frequency 56:10
  24. #100: RDLs vs Nordics & a Case For Machines 1:20:08
  25. #99: The Importance of Aerobic Development for Athletes & OG Fitness YouTube 1:27:24
  26. #98: Team Culture Talk feat. Jake Harrell 1:20:58
  27. #97: Training at Westside Barbell & The Mount Rushmore of Gyms 1:01:13
  28. #96: Hidden Potential by Adam Grant - Bev Bois Book Club Ep. 3 1:34:18
  29. #95: Survivorship Bias and Effective Coaching 1:09:56
  30. #94: The Use of AI in Coaching, Undulation, & Training Economy 1:12:25
  31. #93: Ideal S&C Education, Revisiting Old Ideas, & Our Favorite Exercises 1:21:46
  32. #92: Resistance Curves and Full ROM Training 35:43
  33. #91: Ring SZN & Acceleration Over Max Velocity 1:18:00
  34. #90: Think Again by Adam Grant- Bev Bois Book Club Ep. 2 1:17:58
  35. #89: Spinal Engine, Curved Sprinting, and More! 1:38:01
  36. #88: The Food Episode 1:12:03
  37. #87: Allen Cooper- Chicago Cubs S&C 1:26:35
  38. #86: The Peter Principle, Don't Be the Train, & Ghost Grape-Cran 1:30:24
  39. #85: DRI, Steroids, & Range of Motion 1:26:30
  40. #84: The Coaching Carousel & How Career Goals Change Over Time 1:27:57
  41. #83: Bev Bois Book Club Ep.1: The Creative Act by Rick Rubin! 1:17:56
  42. #82: Answering Your Questions to End 2025! 1:46:50
  43. #81: Training Rotation, Sequencing Movement, & LTAD 1:24:04
  44. #80: The Coaching Carousel, Looking For Problems That Aren't There, & Con-Ed Talk 1:18:49
  45. #79: Best Gifts for Gym Rats, The Coaching Theater, Are Progressions & Regressions Dead? 1:31:44
  46. #78: Tradition vs Evidence, Risk Mitigation, & What Energy Drink Are We? 1:22:33
  47. #77: Is Periodization Dead?, RFD, & More! 1:36:07
  48. #76: The Energy Drink & Gym Equipment Tier List + BUM Cream Soda Review! 1:24:40
  49. #75: Peaking in Team Sports, Networking, & Ice Cream Talk 1:44:41
  50. #74: Road Trip Tales, Sports Talk, & High Performance Models 1:34:36