Bev Bois

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122 Folgen

1. #123: Our Top PR Songs, Exercise Lateralization, & the Hardest Workouts We've Ever Done vor 1 Woche 1:32:17
2. #122: Fitness-Fatigue Models & Power Development vor 2 Wochen 1:25:10
3. #121: Rep & Load Continuum Discussion vor 3 Wochen 1:37:19
4. #120: Machines vs Free Weights & Content Authenticity vor 1 Monat 1:14:09
5. #119: Sugar in the Weight Room & Early Specialization vs Multidisciplinary Practice vor 1 Monat 1:18:35
6. #118: Velocity Loss Thresholds, Salary Caps, & Bad Energy Drinks vor 1 Monat 1:39:13
7. #117: Short to Long vs Long to Short Approach vor 2 Monaten 1:18:38
8. #116: Do You Like Preparing Athletes or Do You Just Like Training Them? vor 2 Monaten 49:43
9. #115: Pursuit vs Happiness & Functional Addictions vor 2 Monaten 1:01:44
10. #114: Answering the Proust Questionnaire & Movement Modification vor 2 Monaten 1:26:12
11. #113: Ranking Gym Gear and Coffee vor 3 Monaten 1:18:00
12. #112: Best Training Movies & Retaining Information vor 3 Monaten 1:16:49
13. #111: Hardware vs Software Driven Athletes vor 3 Monaten 1:15:26
14. #110: Training Systems Rant & Training Residuals vor 3 Monaten 1:23:03
15. #109: Subvert by Dan Cleather- Bev Bois Book Club vor 3 Monaten 57:38
16. #108: When to Change Exercises, MED, & Entropy as Default vor 4 Monaten 1:22:43
17. #107: OVR Force Plates, Our Favorite Podcasts, & This or That vor 4 Monaten 1:06:00
18. #106: Connor Rooney- Training Throwers, Skill Acquisition, & the Spinal Engine vor 4 Monaten 1:32:45
19. #105: Spending Money, Cognitive Diversity, & Interview Tips vor 5 Monaten 1:18:28
20. #104: Systems vs Autonomy & The Medici Effect vor 5 Monaten 1:19:57
21. #103: Sports Performance in the Age of AI vor 5 Monaten 53:13
22. #102: Training on the Road, Requisite Mobility, and Skill Bandwidth vor 6 Monaten 1:13:47
23. #101: Triple Crown Debrief & Cueing Frequency vor 6 Monaten 56:10
24. #100: RDLs vs Nordics & a Case For Machines vor 6 Monaten 1:20:08
25. #99: The Importance of Aerobic Development for Athletes & OG Fitness YouTube vor 6 Monaten 1:27:24
26. #98: Team Culture Talk feat. Jake Harrell vor 7 Monaten 1:20:58
27. #97: Training at Westside Barbell & The Mount Rushmore of Gyms vor 7 Monaten 1:01:13
28. #96: Hidden Potential by Adam Grant - Bev Bois Book Club Ep. 3 vor 7 Monaten 1:34:18
29. #95: Survivorship Bias and Effective Coaching vor 7 Monaten 1:09:56
30. #94: The Use of AI in Coaching, Undulation, & Training Economy vor 8 Monaten 1:12:25
31. #93: Ideal S&C Education, Revisiting Old Ideas, & Our Favorite Exercises vor 8 Monaten 1:21:46
32. #92: Resistance Curves and Full ROM Training vor 8 Monaten 35:43
33. #91: Ring SZN & Acceleration Over Max Velocity vor 9 Monaten 1:18:00
34. #90: Think Again by Adam Grant- Bev Bois Book Club Ep. 2 vor 9 Monaten 1:17:58
35. #89: Spinal Engine, Curved Sprinting, and More! vor 9 Monaten 1:38:01
36. #88: The Food Episode vor 9 Monaten 1:12:03
37. #87: Allen Cooper- Chicago Cubs S&C vor 10 Monaten 1:26:35
38. #86: The Peter Principle, Don't Be the Train, & Ghost Grape-Cran vor 10 Monaten 1:30:24
39. #85: DRI, Steroids, & Range of Motion vor 10 Monaten 1:26:30
40. #84: The Coaching Carousel & How Career Goals Change Over Time vor 10 Monaten 1:27:57
41. #83: Bev Bois Book Club Ep.1: The Creative Act by Rick Rubin! vor 1 Jahr 1:17:56
42. #82: Answering Your Questions to End 2025! vor 1 Jahr 1:46:50
43. #81: Training Rotation, Sequencing Movement, & LTAD vor 1 Jahr 1:24:04
44. #80: The Coaching Carousel, Looking For Problems That Aren't There, & Con-Ed Talk vor 1 Jahr 1:18:49
45. #79: Best Gifts for Gym Rats, The Coaching Theater, Are Progressions & Regressions Dead? vor 1 Jahr 1:31:44
46. #78: Tradition vs Evidence, Risk Mitigation, & What Energy Drink Are We? vor 1 Jahr 1:22:33
47. #77: Is Periodization Dead?, RFD, & More! vor 1 Jahr 1:36:07
48. #76: The Energy Drink & Gym Equipment Tier List + BUM Cream Soda Review! vor 1 Jahr 1:24:40
49. #75: Peaking in Team Sports, Networking, & Ice Cream Talk vor 1 Jahr 1:44:41
50. #74: Road Trip Tales, Sports Talk, & High Performance Models vor 1 Jahr 1:34:36