Bev Bois

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Episodis

122 episodis

1. #123: Our Top PR Songs, Exercise Lateralization, & the Hardest Workouts We've Ever Done fa 4 dies 1:32:17
2. #122: Fitness-Fatigue Models & Power Development fa 2 setmanes 1:25:10
3. #121: Rep & Load Continuum Discussion fa 3 setmanes 1:37:19
4. #120: Machines vs Free Weights & Content Authenticity fa 1 mes 1:14:09
5. #119: Sugar in the Weight Room & Early Specialization vs Multidisciplinary Practice fa 1 mes 1:18:35
6. #118: Velocity Loss Thresholds, Salary Caps, & Bad Energy Drinks fa 1 mes 1:39:13
7. #117: Short to Long vs Long to Short Approach fa 2 mesos 1:18:38
8. #116: Do You Like Preparing Athletes or Do You Just Like Training Them? fa 2 mesos 49:43
9. #115: Pursuit vs Happiness & Functional Addictions fa 2 mesos 1:01:44
10. #114: Answering the Proust Questionnaire & Movement Modification fa 2 mesos 1:26:12
11. #113: Ranking Gym Gear and Coffee fa 3 mesos 1:18:00
12. #112: Best Training Movies & Retaining Information fa 3 mesos 1:16:49
13. #111: Hardware vs Software Driven Athletes fa 3 mesos 1:15:26
14. #110: Training Systems Rant & Training Residuals fa 3 mesos 1:23:03
15. #109: Subvert by Dan Cleather- Bev Bois Book Club fa 3 mesos 57:38
16. #108: When to Change Exercises, MED, & Entropy as Default fa 4 mesos 1:22:43
17. #107: OVR Force Plates, Our Favorite Podcasts, & This or That fa 4 mesos 1:06:00
18. #106: Connor Rooney- Training Throwers, Skill Acquisition, & the Spinal Engine fa 4 mesos 1:32:45
19. #105: Spending Money, Cognitive Diversity, & Interview Tips fa 5 mesos 1:18:28
20. #104: Systems vs Autonomy & The Medici Effect fa 5 mesos 1:19:57
21. #103: Sports Performance in the Age of AI fa 5 mesos 53:13
22. #102: Training on the Road, Requisite Mobility, and Skill Bandwidth fa 6 mesos 1:13:47
23. #101: Triple Crown Debrief & Cueing Frequency fa 6 mesos 56:10
24. #100: RDLs vs Nordics & a Case For Machines fa 6 mesos 1:20:08
25. #99: The Importance of Aerobic Development for Athletes & OG Fitness YouTube fa 6 mesos 1:27:24
26. #98: Team Culture Talk feat. Jake Harrell fa 7 mesos 1:20:58
27. #97: Training at Westside Barbell & The Mount Rushmore of Gyms fa 7 mesos 1:01:13
28. #96: Hidden Potential by Adam Grant - Bev Bois Book Club Ep. 3 fa 7 mesos 1:34:18
29. #95: Survivorship Bias and Effective Coaching fa 7 mesos 1:09:56
30. #94: The Use of AI in Coaching, Undulation, & Training Economy fa 8 mesos 1:12:25
31. #93: Ideal S&C Education, Revisiting Old Ideas, & Our Favorite Exercises fa 8 mesos 1:21:46
32. #92: Resistance Curves and Full ROM Training fa 8 mesos 35:43
33. #91: Ring SZN & Acceleration Over Max Velocity fa 9 mesos 1:18:00
34. #90: Think Again by Adam Grant- Bev Bois Book Club Ep. 2 fa 9 mesos 1:17:58
35. #89: Spinal Engine, Curved Sprinting, and More! fa 9 mesos 1:38:01
36. #88: The Food Episode fa 9 mesos 1:12:03
37. #87: Allen Cooper- Chicago Cubs S&C fa 9 mesos 1:26:35
38. #86: The Peter Principle, Don't Be the Train, & Ghost Grape-Cran fa 10 mesos 1:30:24
39. #85: DRI, Steroids, & Range of Motion fa 10 mesos 1:26:30
40. #84: The Coaching Carousel & How Career Goals Change Over Time fa 10 mesos 1:27:57
41. #83: Bev Bois Book Club Ep.1: The Creative Act by Rick Rubin! fa 1 any 1:17:56
42. #82: Answering Your Questions to End 2025! fa 1 any 1:46:50
43. #81: Training Rotation, Sequencing Movement, & LTAD fa 1 any 1:24:04
44. #80: The Coaching Carousel, Looking For Problems That Aren't There, & Con-Ed Talk fa 1 any 1:18:49
45. #79: Best Gifts for Gym Rats, The Coaching Theater, Are Progressions & Regressions Dead? fa 1 any 1:31:44
46. #78: Tradition vs Evidence, Risk Mitigation, & What Energy Drink Are We? fa 1 any 1:22:33
47. #77: Is Periodization Dead?, RFD, & More! fa 1 any 1:36:07
48. #76: The Energy Drink & Gym Equipment Tier List + BUM Cream Soda Review! fa 1 any 1:24:40
49. #75: Peaking in Team Sports, Networking, & Ice Cream Talk fa 1 any 1:44:41
50. #74: Road Trip Tales, Sports Talk, & High Performance Models fa 1 any 1:34:36