Castuner

MOPs & MOEs

MOPs & MOEs

Changing the fitness culture of the force. Your one stop shop for all things fitness for tactical professionals.

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Episodes

241 episodes

  1. Military Fitness Hot Takes: PT Tests, AI, and Swimming 1:11:05
  2. The Army CTO on Fitness, Wearables, and the Limits of Data 51:50
  3. What is Endurance? with Michael Blevins 1:44:36
  4. The Military's Running Problem 1:38:50
  5. Do Hard Things with COL Mike Kloepper and Dr Ryan Erbe 1:30:58
  6. Sports Science with Bryce Murphy 1:32:12
  7. Why Your Training Doesn't Transfer with Dr. Job Fransen 1:33:00
  8. Army Fitness Drama 1:26:52
  9. How to be a Hybrid Athlete with Alex Viada 1:46:55
  10. The Illusion of Certainty with Franco Impellizzeri 1:32:05
  11. Our Favorite Exercises 1:38:26
  12. Value Capture: When Metrics Take Over with C. Thi Nguyen 1:32:05
  13. Juiced Up: Talking Testosterone with Barbell Medicine 1:47:41
  14. The History of Exercise is Weirder Than You Think 1:20:51
  15. The Core Four 58:57
  16. The Death of Periodization 1:29:12
  17. The Fittest Middle School in America 1:23:30
  18. Army Body Composition Policy: Changes Effective Immediately 1:16:42
  19. You Probably Don't Need Electrolytes with Dr. Alan McCubbin 1:20:24
  20. How We'd Fix Military Human Performance 1:44:33
  21. Navy Human Performance Is Coming with CDR Kevin Bernstein 1:30:16
  22. Psychopaths, Purpose, and the Price of Vulnerability with Newton Cheng 1:38:39
  23. Why Physical Therapists Believe Weird Things with CDR Mark Riebel 1:30:56
  24. The Weird Pillar — Spiritual Fitness, Moral Injury, and the Stuff We Can't Measure with Libby Alders 1:28:24
  25. Navy SEAL Fitness at 50 Years Old with Jamie Monroe 1:26:49
  26. Dad Bod vs Father Figure 1:19:45
  27. Cognitive Performance Training with Kathleen Oswald 1:46:33
  28. Combat Field Test Breakdown 1:08:27
  29. Change Our Minds or Double Down? Four Years of MOPs & MOEs 1:15:51
  30. The Human Demands of Modern Combat with MG (R) John Kline 1:30:00
  31. Is Walking Exercise? 1:10:02
  32. The Coolest Fitness Test You’ve Never Heard Of with BUSAR 1:38:25
  33. How Offset PT Improves Performance at 1st Brigade 11th Airborne 1:35:00
  34. A High Tolerance for Dissent with COL Adisa King 1:28:17
  35. Fitness Philosophy with Michael Blevins (Part 2) 1:47:28
  36. Fitness Philosophy with Michael Blevins (Part 1) 1:26:47
  37. Nicotine and Bone Health with Dr. Jocelyn Wittstein 1:25:47
  38. Existential Zone 2 with Chaplain (Captain) Conner Simms 1:31:31
  39. Pandora's Box: Once We Know the Data, Will We Use It? 1:07:47
  40. The Truth About Peptides with Dr. Rachele Pojednic 1:39:33
  41. Lethality: Measured vs Applied 1:24:57
  42. Good vs Bad Coaches 1:22:28
  43. Equipping and Training the Force with BeaverFit's Jason Clark 1:18:33
  44. From Restaurant Impossible to Army Impossible with Chef Robert Irvine 1:26:22
  45. Faith, Family, Fitness, and Freedom with Retired Rescue Swimmer Drew Sinclair 1:49:40
  46. Crossover Episode: Captains and Coaches 51:44
  47. H2F's Accelerated Expansion 1:17:25
  48. AFT Insight: Turn Scores Into Insights 43:09
  49. Our Fitness Journeys 1:25:04
  50. From Ranger Regiment to the Jungle with CSM Shaun Curry 2:03:12