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Tara Brach

Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Episodes

1,642 episodes

  1. Your Future Self Turning Towards Your Awakened Heart-Mind 55:51
  2. Meditation: Vipassana - Insight or Mindfulness (20:44 min) 20:44
  3. The Wings of Awakening – Self-Honesty & Love 1:05:10
  4. Meditation: Arriving in Open Presence (18:24 min) 18:24
  5. Cultivating a Courageous Heart - Part 2 1:00:11
  6. Meditation: Calling on Loving Presence (19:05 min.) 19:05
  7. Cultivating a Courageous Heart – Part 1 49:46
  8. Meditation: Everything Belongs (20:31 min.) 20:31
  9. The Healing Power of Imagination: Transform Yourself and the World, Part 2 57:56
  10. Meditation: Alert Inner Stillness (20:34 Min.) 20:34
  11. The Healing Power of Imagination: Transform Yourself and the World, Part 1 1:06:29
  12. Meditation: Embodied Metta (20:07 min.) 20:07
  13. Pathways to Trusting the Gold 1:05:01
  14. Meditation: Resting in Reality (24 min) 23:53
  15. The Wise Heart of Radical Acceptance 1:07:38
  16. Meditation: Aware and Alive (20 min.) 20:18
  17. Ask Me Anything, Part 3: Tara Answers Questions on Forgiveness, Injustice & Compassionate Parenting 26:08
  18. Meditation: Inner Refuge of Calm (20:25 min.) 20:25
  19. Ask Me Anything: Questions & Responses with Tara - Part II 48:01
  20. Meditation: Basic Body Scan (20 min.) 20:11
  21. A Path with Joy — A conversation between Tara Brach and James Baraz 1:09:06
  22. Meditation: Relax into Happiness (19:38 min.) 19:38
  23. Listening to the Song: The Transformative Power of Deep Listening - Part 2 56:42
  24. Meditation: Embodying Acceptance and Care (16:05 min.) 16:05
  25. Listening to the Song: The Transformative Power of Deep Listening, Part 1 56:23
  26. Remembering Our True Home (15:44 min.) 15:44
  27. Namaste: Honoring the Light in All Beings 1:03:25
  28. Meditation: Being Here (21:22 min.) 21:22
  29. Meditation: At Home in the Moment (21:02 min) 21:02
  30. Ask Me Anything (Part 1): Fear, Self-Compassion, Grief, Trauma & Awakening 46:30
  31. Stories That Imprison Our Heart - Part 2 55:18
  32. Meditation: The Breath - Portal to Presence 19:32
  33. Stories That Imprison Our Heart - Part 1 56:20
  34. Meditation: The Art of Letting Go (19:32 min.) 19:32
  35. Worrier Pose: Finding Freedom from the Body of Fear (retreat talk) 1:01:40
  36. Meditation: Know that You're Here (19:37 min) 19:37
  37. The Dance with Pain 56:38
  38. Meditation: Gladdening the Mind (18:31 min) 18:31
  39. Spiritual Reparenting 56:30
  40. Meditation: Awakening an Intimate Presence (21 min) 21:00
  41. Widening the Circles of Care 1:02:14
  42. Meditation: Mindful Body Scan (10:06 min.) 10:06
  43. Waking Up from the Victim Trance 1:01:44
  44. Meditation: Relaxing Back into the Mystery (18:48 min.) 18:48
  45. Living with a Courageous Heart: Tami Simon in Conversation with Tara Brach 1:03:45
  46. Meditation: A Listening Presence | Tara Brach 20:27
  47. Present Heart: The Universal Expressions of Love, Part 4 - Equanimity 52:52
  48. Meditation: The Space and Aliveness of Presence (22:25 min) 22:25
  49. Present Heart: The Universal Expressions of Love, Part 3 – Joy 53:23
  50. Meditation: The Heartspace Where All is Welcome (19:02 min.) 19:02