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Tara Brach

Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Odcinki

1 644 odcinki

  1. Medicine for the Lonely Heart - Part One 57:13
  2. Meditation: The Space of Loving Awareness (20:18 min) 20:18
  3. Your Future Self Turning Towards Your Awakened Heart-Mind 55:51
  4. Meditation: Vipassana - Insight or Mindfulness (20:44 min) 20:44
  5. The Wings of Awakening – Self-Honesty & Love 1:05:10
  6. Meditation: Arriving in Open Presence (18:24 min) 18:24
  7. Cultivating a Courageous Heart - Part 2 1:00:11
  8. Meditation: Calling on Loving Presence (19:05 min.) 19:05
  9. Cultivating a Courageous Heart – Part 1 49:46
  10. Meditation: Everything Belongs (20:31 min.) 20:31
  11. The Healing Power of Imagination: Transform Yourself and the World, Part 2 57:56
  12. Meditation: Alert Inner Stillness (20:34 Min.) 20:34
  13. The Healing Power of Imagination: Transform Yourself and the World, Part 1 1:06:29
  14. Meditation: Embodied Metta (20:07 min.) 20:07
  15. Pathways to Trusting the Gold 1:05:01
  16. Meditation: Resting in Reality (24 min) 23:53
  17. The Wise Heart of Radical Acceptance 1:07:38
  18. Meditation: Aware and Alive (20 min.) 20:18
  19. Ask Me Anything, Part 3: Tara Answers Questions on Forgiveness, Injustice & Compassionate Parenting 26:08
  20. Meditation: Inner Refuge of Calm (20:25 min.) 20:25
  21. Ask Me Anything: Questions & Responses with Tara - Part II 48:01
  22. Meditation: Basic Body Scan (20 min.) 20:11
  23. A Path with Joy — A conversation between Tara Brach and James Baraz 1:09:06
  24. Meditation: Relax into Happiness (19:38 min.) 19:38
  25. Listening to the Song: The Transformative Power of Deep Listening - Part 2 56:42
  26. Meditation: Embodying Acceptance and Care (16:05 min.) 16:05
  27. Listening to the Song: The Transformative Power of Deep Listening, Part 1 56:23
  28. Remembering Our True Home (15:44 min.) 15:44
  29. Namaste: Honoring the Light in All Beings 1:03:25
  30. Meditation: Being Here (21:22 min.) 21:22
  31. Meditation: At Home in the Moment (21:02 min) 21:02
  32. Ask Me Anything (Part 1): Fear, Self-Compassion, Grief, Trauma & Awakening 46:30
  33. Stories That Imprison Our Heart - Part 2 55:18
  34. Meditation: The Breath - Portal to Presence 19:32
  35. Stories That Imprison Our Heart - Part 1 56:20
  36. Meditation: The Art of Letting Go (19:32 min.) 19:32
  37. Worrier Pose: Finding Freedom from the Body of Fear (retreat talk) 1:01:40
  38. Meditation: Know that You're Here (19:37 min) 19:37
  39. The Dance with Pain 56:38
  40. Meditation: Gladdening the Mind (18:31 min) 18:31
  41. Spiritual Reparenting 56:30
  42. Meditation: Awakening an Intimate Presence (21 min) 21:00
  43. Widening the Circles of Care 1:02:14
  44. Meditation: Mindful Body Scan (10:06 min.) 10:06
  45. Waking Up from the Victim Trance 1:01:44
  46. Meditation: Relaxing Back into the Mystery (18:48 min.) 18:48
  47. Living with a Courageous Heart: Tami Simon in Conversation with Tara Brach 1:03:45
  48. Meditation: A Listening Presence | Tara Brach 20:27
  49. Present Heart: The Universal Expressions of Love, Part 4 - Equanimity 52:52
  50. Meditation: The Space and Aliveness of Presence (22:25 min) 22:25