Tara Brach
Cultivating a Courageous Heart – Part 1
49:46
How do we keep our hearts open when our world is filled with fear, anger, uncertainty and division?
In Part 1 of Cultivating a Courageous Heart, we explore how mindfulness and compassion can help us meet difficult times without becoming imprisoned by reactivity. Courage, at its deepest, is a greatness of heart—the willingness to stay present with vulnerability and respond to life from wisdom…