Castuner

Older & Wilder

GGW Media

Maybe you don't need another health hack, maybe you need a strength & fitness podcast that feels like hanging out with your best friends.

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Episodes

360 episodes

  1. Halloween Highlights and Holiday Prep 43:36
  2. Marriage Hacks and Halloween Prep 47:10
  3. Portugal Adventures 24:37
  4. Beyond Diet Trends: Practical Eating with EC Synkowski 44:05
  5. Lindsay Lohan's Comeback and High School Reunions 46:42
  6. Letting Go of F*cks as We Age 39:14
  7. Estate Planning Part 2: Wills, Trusts, and Picking the Right Attorney 26:13
  8. Running, Product Recs, & Home Improvement 19:53
  9. Joy is 49! 26:30
  10. Intro to Estate Planning 26:17
  11. Spanish Lessons and Quiet Quits 20:23
  12. It Takes a Village 25:20
  13. Gender Health and Mental Health 26:06
  14. It’s Not About the Peptides 25:20
  15. Warming Up to Warm-Ups 22:38
  16. Do We Ever Outgrow Skinny Culture? 26:29
  17. The One with the Skunk, the Dogs, and Ted Lasso 20:33
  18. Fireworks, Family, and Fun: A Mid-July Check In 20:23
  19. Gift Giving Winning 25:23
  20. Family Time Recap 20:51
  21. Ronnie's Creek Adventure 18:16
  22. Small Town and Gym Life 22:24
  23. 90's Parties and Crime Fighting 24:17
  24. Jellycats, Community Cliques, and Redefining Normality 25:35
  25. Lenet Rivas on Building Wealth 27:38
  26. Turn In & Travel Plans 22:47
  27. What We're Watching & Reading 22:46
  28. Post-Peru Reflections 21:07
  29. Live From Peru! 28:37
  30. Off the Grid 21:01
  31. Past & Present Adventures 25:02
  32. We Love You, JT 25:15
  33. Navigating Healthcare, Travel, and Choices: A Conversation with Emily Scott 55:13
  34. Life Updates: Heat, Mindfulness, and Travel Plans 24:19
  35. March Milestones 22:01
  36. The Situation is Bruh 47:46
  37. Donkey Races and Podcast Picks 46:34
  38. Olympics, Winter Gear, and Valentine's Day 42:49
  39. Currently Coping 57:46
  40. Change and Uncertainty 37:49
  41. Dance Moms, Protests, and Unexpected Friendships 39:52
  42. Managing Rage 46:20
  43. Neighborhood Watch, Knitting, and Happiness in 2026 37:26
  44. New Year Chat and Listener Q&A 41:21
  45. Unexpected Paths and Future Hopes 39:34
  46. A Reflection of 2025 46:53
  47. Navigating Wellness Trends 40:49
  48. Diet Culture’s Celebrity Problem 38:08
  49. Old Lady Gripes 48:48
  50. Seasonal Snacking and Going Alcohol-Free 44:28