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Becoming MindStrong

MindStrong Fitness

The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more nutrition industry noise. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. https://www.mindstrongfitnesscoaching.com

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Episodes

211 episodes

  1. Episode 211: From One Meal a Day to “I Built These Muscles” Suomo's Story 52:14
  2. Episode 210: The Story Behind MindStrong 59:27
  3. Episode 209: Priority Reset on How to Reclaim Your Time Energy and Focus 52:50
  4. Episode 208: Your First Step to Better Nutrition 33:00
  5. Episode 207: Stress Series Part 3: How to Lower Cortisol Without Overhauling Your Life? 23:31
  6. Episode 206: Stress Series Part 2: What Cortisol Actually Does (and Why It Matters)? 13:50
  7. Episode 205: Stress Series Part 1: Why Stress Hits Harder in Menopause? 12:43
  8. Episode 204: GLP-1 Series Part 3: How to Support Your Metabolism On (or Off) a GLP-1 20:09
  9. Episode 203: GLP-1 Series Part 2: What GLP-1 Drugs Do (and Don't Do) 13:07
  10. Episode 202: GLP-1 Series Part 1: What GLP-1 Actually Does (and Why Your Body Already Makes It) 10:28
  11. Episode 201: Blood Sugar Series Part 3: 5 Steps to Stabilize Blood Sugar in Menopause 18:53
  12. Episode 200: Blood Sugar Series Part 2: What Blood Sugar Is (and Why It Matters)? 8:42
  13. Episode 199: Blood Sugar Series Part 1: Why Blood Sugar Gets Harder to Control in Menopause 11:58
  14. Episode 198: Visceral Series Part 3: How to Reduce Visceral Fat in Menopause? 11:46
  15. Episode 197: Visceral Series Part 2: What Visceral Fat Is (and Why It Matters)? 7:34
  16. Episode 196: Visceral Series Part 1: Why Belly Fat Changes in Menopause? 8:16
  17. Episode 195: Sleep Series Part 3: 6 Steps to Better Sleep in Menopause 13:57
  18. Episode 194: Sleep Series Part 2: How Sleep Impacts Your Body Composition in Menopause? 10:19
  19. Episode 193: Sleep Series Part 1: Why Menopause Wrecks Your Sleep? 9:06
  20. Episode 192: Hunger Series Part 5: The Science Behind Hunger vs. Cravings 16:48
  21. Episode 191: Hunger Series Part 4: Insulin Explained (The Most Misunderstood Hormone in Weight Loss) 11:49
  22. Episode 190: Hunger Series Part 3: GLP-1 Explained (Your Natural Hormone vs. the Drug) 14:26
  23. Episode 189: Hunger Series Part 2: Why You're Never Hungry (Ghrelin & Leptin Explained) 11:40
  24. Episode 188: Hunger Hormones 101: The Hormones That Control When You Eat 17:25
  25. Episode 187: Meal Prep Made Simple 19:14
  26. Episode 186: On a GLP-1? You Need to Hear This 10:45
  27. Episode 185: How am I GAINING Weight Eating 500 Calories a Day?! 19:52
  28. Episode 184: How to Maximize Your Workouts In Menopause (Live Session) 59:57
  29. Episode 183: "I Thought I Was the One Who Was Broken" Linda's Story 31:07
  30. Episode 182: 3 Myths of the Workout World Busted 13:59
  31. Episode 181: 3 Health Tips I Wish I Knew When I Started 13:16
  32. Episode 180: 3 Things I Wish Every Peri Menopausal Woman Knew 19:53
  33. Episode 179: 5 Things I Don't Do as a Fitness Pro That I "Should” 20:20
  34. Episode 178: How I Prioritize Time For My Goals With a Packed Calendar? 26:46
  35. Episode 177: Eating 1,200 Calories and Still Not Hungry? 16:11
  36. Episode 176: Joint Pain Gone Without Drugs (Using just these 4 things) 23:35
  37. Episode 175: My Workout Split (and Why You May Not Want to Use It) 14:18
  38. Episode 174: The Exact Supplements I Use 15:38
  39. Episode 173: The 2 Things That Actually Reduce Visceral Fat 11:25
  40. Episode 172: Your Bloodwork Is Normal... So Why Do You Feel So Off? 6:28
  41. Episode 171: How Do I Know I'll Get Results? 15:24
  42. Episode 170: Reverse Diet vs. Healing Your Metabolism: What's the Difference? 16:18
  43. Episode 169: "No More Pretending That This Isn't Happening" Carrie's Story 21:33
  44. Episode 168: How to Tell If Your Body Is Going Through Body Recomposition? 18:32
  45. Episode 167: How Do You Know If Your Metabolism Needs Healing During Menopause? 18:13
  46. Episode 166: "I never really had a good foundation with nutrition." Amy S.'s Story 16:02
  47. Episode 165: Bariatric, Gastric Bypass, & Sleeve Surgery 14:25
  48. Episode 164: "I Eat More Food Now Than I Ever Have, and I'm Losing Weight": Michelle L's Story 20:07
  49. Episode 163: The Talk Tracks Every Menopausal Woman Needs 22:04
  50. Episode 162: "Your Life Doesn't End in Your 50s. It Should Be a Rebirth.": Gabrielle's Story 20:22