Becoming MindStrong
Episode 184: How to Maximize Your Workouts In Menopause (Live Session)
59:57
If you’re walking, doing cardio, lifting weights, and still wondering why your body feels different after 40, this episode is for you. Let’s talk about how to make your workouts work with your menopausal body instead of constantly pushing it harder. Book your Free Strategy Session here: www.MindStrongFitness.com