Becoming MindStrong
Episode 179: 5 Things I Don't Do as a Fitness Pro That I "Should”
20:20
I don't do everything "right" when it comes to health, and that's exactly the point. In this episode, I'm sharing the five fitness "rules" I break, the three habits I refuse to compromise on, and why consistency will always beat perfection when it comes to building a healthy, sustainable lifestyle.
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