Castuner

One Mind Dharma

One Mind Dharma

Guided meditations and dharma talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.

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Episodes

50 episodes

  1. Facing the Difficulties in Practice 39:35
  2. Practicing With a Gentle Awareness 7:13
  3. The Five Hindrances – Sloth & Torpor 17:15
  4. Open Awareness Meditation 13:12
  5. The Seven Factors of Awakening 45:26
  6. Guided Metta Meditation 14:04
  7. The Five Hindrances – Ill-Will 13:04
  8. The Dharma of Healing – A Conversation with Justin Michelson 1:13:59
  9. The Five Hindrances – Sensual Desire 17:46
  10. Watching for Desire Meditation 17:46
  11. How They Meditate – Closing Talk 14:45
  12. What is Distraction Anyway? 13:38
  13. Recognizing Distraction Meditation 14:10
  14. How They Meditate – Thich Nhat Hanh (Practices) 16:24
  15. How They Meditate – Thich Nhat Hanh 41:36
  16. Equanimity Meditation 13:36
  17. Equanimity Talk 15:05
  18. How They Meditate – Thanissaro Bhikkhu (Guided Meditation) 27:29
  19. How They Meditate – Thanissaro Bhikkhu 35:00
  20. Thursday Morning Meditation – Self-Compassion 26:38
  21. How They Meditate – Sharon Salzberg (Guided Meditation) 24:59
  22. How They Meditate – Sharon Salzberg 21:00
  23. Thursday Morning Meditation – Curiosity & Interest 24:48
  24. How They Meditate – Ajahn Brahm (Guided Meditation) 31:07
  25. How They Meditate – Ajahn Brahm 46:16
  26. How They Meditate – S.N. Goenka (Guided Meditation) 36:28
  27. How They Meditate – S.N. Goenka 45:53
  28. Thursday Morning Meditation – Mindful Listening 29:57
  29. How They Meditate – Sayadaw U Tejaniya 29:32
  30. How They Meditate – Sayadaw U Tejaniya (Guided Meditation) 24:43
  31. Thursday Morning Meditation – Metta for Others 25:46
  32. How They Meditate – Mahāsī Sayādaw (Guided Meditation) 22:24
  33. How They Meditate – Mahāsī Sayādaw 36:19
  34. Thursday Morning Meditation – Mindfulness of Thoughts 25:54
  35. The Importance of Sangha 20:37
  36. Thursday Morning Meditation – Listening to the Body 26:46
  37. 10 Minute Meditation – Calming the Body 10:00
  38. Thursday Morning Meditation – Intentions 10:50
  39. Mindfulness in Daily Life – Mindful Consumption 20:37
  40. Turning Toward Life 28:59
  41. Mindful Eating and Food – Mindfulness in Daily Life 26:34
  42. Live from the Sitting Group – Self-Kindness 26:56
  43. 30 Minute Mindfulness of Mind Guided Meditation 30:50
  44. Getting to Know the Mind 25:40
  45. 30 Minute Vipassana Meditation 30:50
  46. Mindfulness in Daily Life – Slowing Down 17:37
  47. Gentle Awareness Meditation 30:38
  48. Live from the Sitting Group – Kind Mindfulness 23:57
  49. The Conditions for Wisdom to Arise 34:35
  50. Papañca 47:51