Castuner

One Mind Dharma

One Mind Dharma

Guided meditations and dharma talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.

Website des Podcasts

In deiner App anhören

Folgen

50 Folgen

  1. Beginning Anew – A Practice in Connection 50:04
  2. Getting to Know the Mind 13:40
  3. The Five Hindrances – Restlessness & Worry 17:59
  4. Samatha Meditation 14:14
  5. Facing the Difficulties in Practice 39:35
  6. Practicing With a Gentle Awareness 7:13
  7. The Five Hindrances – Sloth & Torpor 17:15
  8. Open Awareness Meditation 13:12
  9. The Seven Factors of Awakening 45:26
  10. Guided Metta Meditation 14:04
  11. The Five Hindrances – Ill-Will 13:04
  12. The Dharma of Healing – A Conversation with Justin Michelson 1:13:59
  13. The Five Hindrances – Sensual Desire 17:46
  14. Watching for Desire Meditation 17:46
  15. How They Meditate – Closing Talk 14:45
  16. What is Distraction Anyway? 13:38
  17. Recognizing Distraction Meditation 14:10
  18. How They Meditate – Thich Nhat Hanh (Practices) 16:24
  19. How They Meditate – Thich Nhat Hanh 41:36
  20. Equanimity Meditation 13:36
  21. Equanimity Talk 15:05
  22. How They Meditate – Thanissaro Bhikkhu (Guided Meditation) 27:29
  23. How They Meditate – Thanissaro Bhikkhu 35:00
  24. Thursday Morning Meditation – Self-Compassion 26:38
  25. How They Meditate – Sharon Salzberg (Guided Meditation) 24:59
  26. How They Meditate – Sharon Salzberg 21:00
  27. Thursday Morning Meditation – Curiosity & Interest 24:48
  28. How They Meditate – Ajahn Brahm (Guided Meditation) 31:07
  29. How They Meditate – Ajahn Brahm 46:16
  30. How They Meditate – S.N. Goenka (Guided Meditation) 36:28
  31. How They Meditate – S.N. Goenka 45:53
  32. Thursday Morning Meditation – Mindful Listening 29:57
  33. How They Meditate – Sayadaw U Tejaniya 29:32
  34. How They Meditate – Sayadaw U Tejaniya (Guided Meditation) 24:43
  35. Thursday Morning Meditation – Metta for Others 25:46
  36. How They Meditate – Mahāsī Sayādaw (Guided Meditation) 22:24
  37. How They Meditate – Mahāsī Sayādaw 36:19
  38. Thursday Morning Meditation – Mindfulness of Thoughts 25:54
  39. The Importance of Sangha 20:37
  40. Thursday Morning Meditation – Listening to the Body 26:46
  41. 10 Minute Meditation – Calming the Body 10:00
  42. Thursday Morning Meditation – Intentions 10:50
  43. Mindfulness in Daily Life – Mindful Consumption 20:37
  44. Turning Toward Life 28:59
  45. Mindful Eating and Food – Mindfulness in Daily Life 26:34
  46. Live from the Sitting Group – Self-Kindness 26:56
  47. 30 Minute Mindfulness of Mind Guided Meditation 30:50
  48. Getting to Know the Mind 25:40
  49. 30 Minute Vipassana Meditation 30:50
  50. Mindfulness in Daily Life – Slowing Down 17:37