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One Mind Dharma

One Mind Dharma

Guided meditations and dharma talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.

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Episodis

50 episodis

  1. Getting to Know the Mind 13:40
  2. The Five Hindrances – Restlessness & Worry 17:59
  3. Samatha Meditation 14:14
  4. Facing the Difficulties in Practice 39:35
  5. Practicing With a Gentle Awareness 7:13
  6. The Five Hindrances – Sloth & Torpor 17:15
  7. Open Awareness Meditation 13:12
  8. The Seven Factors of Awakening 45:26
  9. Guided Metta Meditation 14:04
  10. The Five Hindrances – Ill-Will 13:04
  11. The Dharma of Healing – A Conversation with Justin Michelson 1:13:59
  12. The Five Hindrances – Sensual Desire 17:46
  13. Watching for Desire Meditation 17:46
  14. How They Meditate – Closing Talk 14:45
  15. What is Distraction Anyway? 13:38
  16. Recognizing Distraction Meditation 14:10
  17. How They Meditate – Thich Nhat Hanh (Practices) 16:24
  18. How They Meditate – Thich Nhat Hanh 41:36
  19. Equanimity Meditation 13:36
  20. Equanimity Talk 15:05
  21. How They Meditate – Thanissaro Bhikkhu (Guided Meditation) 27:29
  22. How They Meditate – Thanissaro Bhikkhu 35:00
  23. Thursday Morning Meditation – Self-Compassion 26:38
  24. How They Meditate – Sharon Salzberg (Guided Meditation) 24:59
  25. How They Meditate – Sharon Salzberg 21:00
  26. Thursday Morning Meditation – Curiosity & Interest 24:48
  27. How They Meditate – Ajahn Brahm (Guided Meditation) 31:07
  28. How They Meditate – Ajahn Brahm 46:16
  29. How They Meditate – S.N. Goenka (Guided Meditation) 36:28
  30. How They Meditate – S.N. Goenka 45:53
  31. Thursday Morning Meditation – Mindful Listening 29:57
  32. How They Meditate – Sayadaw U Tejaniya 29:32
  33. How They Meditate – Sayadaw U Tejaniya (Guided Meditation) 24:43
  34. Thursday Morning Meditation – Metta for Others 25:46
  35. How They Meditate – Mahāsī Sayādaw (Guided Meditation) 22:24
  36. How They Meditate – Mahāsī Sayādaw 36:19
  37. Thursday Morning Meditation – Mindfulness of Thoughts 25:54
  38. The Importance of Sangha 20:37
  39. Thursday Morning Meditation – Listening to the Body 26:46
  40. 10 Minute Meditation – Calming the Body 10:00
  41. Thursday Morning Meditation – Intentions 10:50
  42. Mindfulness in Daily Life – Mindful Consumption 20:37
  43. Turning Toward Life 28:59
  44. Mindful Eating and Food – Mindfulness in Daily Life 26:34
  45. Live from the Sitting Group – Self-Kindness 26:56
  46. 30 Minute Mindfulness of Mind Guided Meditation 30:50
  47. Getting to Know the Mind 25:40
  48. 30 Minute Vipassana Meditation 30:50
  49. Mindfulness in Daily Life – Slowing Down 17:37
  50. Gentle Awareness Meditation 30:38