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Joseph Everett - WIL

Joseph Everett - WIL

Fits health; 77+ long-form in 80 sampled · Niche: health Links: 5-Day Fast Email Course: https://joseph-wil.kit.com/3342334a36 Substack: https://josepheverettwil.substack.com/

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Episodi

48 episodi

  1. What's the point of Depression? 21:53
  2. Will Eating Less Protein make you Younger? 16:22
  3. Intermittent Fasting - How it Affects Sleep 9:35
  4. Why Meditate? | Change your Brain's Default Mode 18:49
  5. Making Sense of Antidepressants and Health | The History, Logic and Current Science 24:09
  6. Looksmaxxers are accidentally solving this health epidemic 51:32
  7. Are Bryan Johnson’s supplements safe? He’s hidden the data. 5:44
  8. Do Calories Matter? Is a Calorie a Calorie? (Science of Weight Gain) 18:19
  9. Salt: Are you getting Enough? (More Sodium and Health) 18:18
  10. Why does Bryan Johnson hide his health data? 5:03
  11. Why is it so Easy to be Thin in Japan? 10:45
  12. Control your Breath, Control your Body (Wim Hof Explained) 16:00
  13. Does Bryan Johnson even understand what he’s selling? 5:34
  14. Bryan Johnson lying in HD 5:11
  15. Ice Man Breathing: What to Know when doing The Wim Hof Method 14:25
  16. Why your teeth are killing your gains 13:56
  17. Are Bryan Johnson’s supplements even legal? 5:44
  18. LESS Breath: Better Health? | Mouth Breathing vs. Nasal Breathing 14:36
  19. How much Free Will do we have? 13:23
  20. Bryan Johnson is desperately trying to silence people 5:43
  21. Bryan Johnson is just lying about his skin now? 5:11
  22. The Science of Internet Addiction and Willpower 22:46
  23. Bryan Johnson’s complete hypocrite marketing 5:11
  24. Improve Willpower in 5 Mins | How Heart Rate Variability helps Brain Function 14:09
  25. Women don't want equal relationships 26:40
  26. HOW to quit Sugar and Unhealthy Habits 19:44
  27. 3 Habits to Improve your Brain | Boost Energy and Willpower This Year 10:57
  28. How Shady Science sold you a Lie 21:36
  29. Low Sodium's link to Fat Gain and Insulin Resistance (Salt vs. Sugar) 19:44
  30. WHY Low Salt Stresses the Body (Sodium, Hormones and Potassium) 18:13
  31. Men don't need more therapy. They need more testosterone 23:32
  32. How the Internet Redesigns your Mind | Choose your Default Mode 14:05
  33. Bryan Johnson’s cult wants your Money 5:43
  34. No Food for 7 Days to Looksmaxx 5:41
  35. Science of How OCD Works (Dealing with Brain Lock) 9:43
  36. Low Carb and Keto: What about Cholesterol? 17:20
  37. WHY Sugar is as Bad as Alcohol (Fructose, The Liver Toxin) 19:14
  38. How Japan escaped Obesity while America got Fat 19:30
  39. Emotions are Negotiable | How we can control Mood through our Physiology 13:46
  40. The Deep End of Meditation - Rebooting the Brain | Delson Armstrong 1:28:12
  41. Why Drink Butter Coffee? The Science of Bulletproof Coffee 13:08
  42. You need way more protein than you think 16:17
  43. HOW to get more quality sleep | (Science of Sleep Pt 2) 18:58
  44. The Japanese Cure for Hangovers 9:21
  45. Bryan Johnson: Doublespeak Master 5:44
  46. Smart, deceptive, dangerous AI capabilities. Beyond ChatGPT. 13:30
  47. Hidden Data: How the Top Longevity Doctor tricked us all 42:01
  48. The Male Crisis - Heat is Wrecking Testosterone 14:39