Dharma Lab

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Episodi

51 episodi

1. The Shadow Side of Meditation 1 settimana fa 44:11
2. The Neuroscience of Gratitude 4 settimane fa 44:01
3. You don’t have to turn ambition off; September AMA with Cort 1 mese fa 3:52
4. Your Workout Could Train Your Mind, Too 2 mesi fa 36:10
5. Are You Meta-Aware? 2 mesi fa 24:51
6. Your brain builds reality like a dream; August AMA with Richie and Cort 2 mesi fa 2:05
7. Free Guided Meditation Practice Hour (Recording) 3 mesi fa 1:01:38
8. Why Can't I Stay Focused?! 3 mesi fa 33:15
9. Strangers could tell who the meditators were — July AMA with Richie & Cort 3 mesi fa 2:56
10. Does Meditation Really Change Your Brain? 3 mesi fa 27:17
11. You Don't Get Through The Day Alone - Sharon Salzberg on DL Ep. 36 4 mesi fa 54:29
12. The Superpowers in Your Brain’s Wiring with Dr. Richard Davidson and Dr. Cortland Dahl (DL #35) 5 mesi fa 42:18
13. Boredom is Where You Meet Your Mind; DL Ep.34 with Dr. Richie Davidson and Dr. Cortland Dahl 5 mesi fa 23:49
14. DL Ep. 33: The Left Brain / Right Brain Myth with Dr. Richie Davidson and Dr. Cortland Dahl 5 mesi fa 29:11
15. DL Ep.32: Dopamine Isn’t Your Problem with Dr. Richard Davidson and Dr. Cortland Dahl 6 mesi fa 48:53
16. DL Ep. 31: Your Brain Is a Storyteller 6 mesi fa 50:42
17. DL Ep.30: The Dharma of Relationships with Devon + Nico Hase 7 mesi fa 59:55
18. DL Ep.29: Daniel Goleman on Practicing Before Life's Challenges 8 mesi fa 52:23
19. Neuroscience & Practice discussion / takeaways from Nepal 8 mesi fa 30:46
20. DL Ep. 28: Mingyur Rinpoche - Are You Drained Or Are You Energized? 8 mesi fa 30:22
21. DL Ep. 27: Jon Kabat-Zinn 8 mesi fa 50:24
22. DL Ep.26: Four Science-Backed Skills to Deal with Anxiety 9 mesi fa 47:48
23. DL Ep 25: Flourishing is Contagious 9 mesi fa 37:18
24. DL Ep.24: Born to Flourish - The Science of Human Potential 9 mesi fa 36:56
25. AMA#5 Navigating Neuroplasticity, Non-Dual Awareness, and the Neuroscience of Flourishing 9 mesi fa 4:00
26. DL Ep. 23: David Yeager on Parenting Teens: What the Adolescent Brain Really Needs 10 mesi fa 58:55
27. DL Ep.22: The Neuroscience of “Aha” Moments 10 mesi fa 43:12
28. DL Ep.21: The Neuroscience of Conscious Habits 10 mesi fa 35:33
29. DL Ep. 20: Why Willpower Isn’t Enough - The Neuroscience of Sustainable Change 10 mesi fa 28:14
30. Recording of AMA #4 with Dr. Richie Davidson and Dr. Cortland Dahl 1 anno fa 4:17
31. DL Ep. 19: The Science of Self-Reflection 1 anno fa 36:15
32. DL Ep. 18: The Neuroscience of Giving 1 anno fa 42:55
33. DL Ep. 17: Trauma, Memory, and the Brain's Capacity to Change 1 anno fa 42:38
34. DL Ep. 16: Mingyur Rinpoche - Meditation is Easier Than You Think 1 anno fa 34:58
35. DL Ep. 15: The False Promise of Desire - Our Addiction to a More Ideal Future 1 anno fa 24:30
36. DL Ep. 14: The Neuroscience of Service 1 anno fa 37:02
37. DL Ep. 13: The Neuroscience of Being - Turning Anxiety into Insight 1 anno fa 50:18
38. Recording of AMA#3 with Dr. Richie Davidson & Dr. Cortland Dahl 1 anno fa 4:00
39. DL Ep.12: Dosage of Meditation 1 anno fa 37:56
40. DL Ep.11: Meditation Apps - The Impacts on Brain Health to Gut Health 1 anno fa 51:44
41. AMA Recording #1: Guided Practices & Q&A 1 anno fa 10:51
42. DL Ep. 10: Loneliness as Deadly as Smoking 15 Cigarettes a Day 1 anno fa 35:47
43. DL Ep.9: Overthinking and Rumination (Part 2) 1 anno fa 48:09
44. DL Ep.8: Overthinking and Rumination (Part 1) 1 anno fa 30:11
45. DL Ep.7: The Science of Micro Practices 1 anno fa 24:09
46. DL Ep.6: The Science of Uncertainty 1 anno fa 51:24
47. DL Ep.5: Meditation Is Not What You Think 1 anno fa 29:20
48. DL Ep.4: The Science of Discomfort 1 anno fa 23:02
49. DL Ep.3: Beyond Burnout - Research Discussion 1 anno fa 59:29
50. DL Ep.2: Your Brain on AI 1 anno fa 35:22