Dharma Lab

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Episodis

51 episodis

1. The Shadow Side of Meditation fa 1 setmana 44:11
2. The Neuroscience of Gratitude fa 3 setmanes 44:01
3. You don’t have to turn ambition off; September AMA with Cort fa 1 mes 3:52
4. Your Workout Could Train Your Mind, Too fa 1 mes 36:10
5. Are You Meta-Aware? fa 2 mesos 24:51
6. Your brain builds reality like a dream; August AMA with Richie and Cort fa 2 mesos 2:05
7. Free Guided Meditation Practice Hour (Recording) fa 3 mesos 1:01:38
8. Why Can't I Stay Focused?! fa 3 mesos 33:15
9. Strangers could tell who the meditators were — July AMA with Richie & Cort fa 3 mesos 2:56
10. Does Meditation Really Change Your Brain? fa 3 mesos 27:17
11. You Don't Get Through The Day Alone - Sharon Salzberg on DL Ep. 36 fa 4 mesos 54:29
12. The Superpowers in Your Brain’s Wiring with Dr. Richard Davidson and Dr. Cortland Dahl (DL #35) fa 5 mesos 42:18
13. Boredom is Where You Meet Your Mind; DL Ep.34 with Dr. Richie Davidson and Dr. Cortland Dahl fa 5 mesos 23:49
14. DL Ep. 33: The Left Brain / Right Brain Myth with Dr. Richie Davidson and Dr. Cortland Dahl fa 5 mesos 29:11
15. DL Ep.32: Dopamine Isn’t Your Problem with Dr. Richard Davidson and Dr. Cortland Dahl fa 6 mesos 48:53
16. DL Ep. 31: Your Brain Is a Storyteller fa 6 mesos 50:42
17. DL Ep.30: The Dharma of Relationships with Devon + Nico Hase fa 7 mesos 59:55
18. DL Ep.29: Daniel Goleman on Practicing Before Life's Challenges fa 8 mesos 52:23
19. Neuroscience & Practice discussion / takeaways from Nepal fa 8 mesos 30:46
20. DL Ep. 28: Mingyur Rinpoche - Are You Drained Or Are You Energized? fa 8 mesos 30:22
21. DL Ep. 27: Jon Kabat-Zinn fa 8 mesos 50:24
22. DL Ep.26: Four Science-Backed Skills to Deal with Anxiety fa 9 mesos 47:48
23. DL Ep 25: Flourishing is Contagious fa 9 mesos 37:18
24. DL Ep.24: Born to Flourish - The Science of Human Potential fa 9 mesos 36:56
25. AMA#5 Navigating Neuroplasticity, Non-Dual Awareness, and the Neuroscience of Flourishing fa 9 mesos 4:00
26. DL Ep. 23: David Yeager on Parenting Teens: What the Adolescent Brain Really Needs fa 9 mesos 58:55
27. DL Ep.22: The Neuroscience of “Aha” Moments fa 10 mesos 43:12
28. DL Ep.21: The Neuroscience of Conscious Habits fa 10 mesos 35:33
29. DL Ep. 20: Why Willpower Isn’t Enough - The Neuroscience of Sustainable Change fa 10 mesos 28:14
30. Recording of AMA #4 with Dr. Richie Davidson and Dr. Cortland Dahl fa 10 mesos 4:17
31. DL Ep. 19: The Science of Self-Reflection fa 1 any 36:15
32. DL Ep. 18: The Neuroscience of Giving fa 1 any 42:55
33. DL Ep. 17: Trauma, Memory, and the Brain's Capacity to Change fa 1 any 42:38
34. DL Ep. 16: Mingyur Rinpoche - Meditation is Easier Than You Think fa 1 any 34:58
35. DL Ep. 15: The False Promise of Desire - Our Addiction to a More Ideal Future fa 1 any 24:30
36. DL Ep. 14: The Neuroscience of Service fa 1 any 37:02
37. DL Ep. 13: The Neuroscience of Being - Turning Anxiety into Insight fa 1 any 50:18
38. Recording of AMA#3 with Dr. Richie Davidson & Dr. Cortland Dahl fa 1 any 4:00
39. DL Ep.12: Dosage of Meditation fa 1 any 37:56
40. DL Ep.11: Meditation Apps - The Impacts on Brain Health to Gut Health fa 1 any 51:44
41. AMA Recording #1: Guided Practices & Q&A fa 1 any 10:51
42. DL Ep. 10: Loneliness as Deadly as Smoking 15 Cigarettes a Day fa 1 any 35:47
43. DL Ep.9: Overthinking and Rumination (Part 2) fa 1 any 48:09
44. DL Ep.8: Overthinking and Rumination (Part 1) fa 1 any 30:11
45. DL Ep.7: The Science of Micro Practices fa 1 any 24:09
46. DL Ep.6: The Science of Uncertainty fa 1 any 51:24
47. DL Ep.5: Meditation Is Not What You Think fa 1 any 29:20
48. DL Ep.4: The Science of Discomfort fa 1 any 23:02
49. DL Ep.3: Beyond Burnout - Research Discussion fa 1 any 59:29
50. DL Ep.2: Your Brain on AI fa 1 any 35:22