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Dharma Lab

Dharma Lab

Modern neuroscience meets ancient contemplative wisdom, with Dr. Richard Davidson and Dr. Cortland Dahl www.dharmalab.co

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Episodios

51 episodios

  1. The Shadow Side of Meditation 44:11
  2. The Neuroscience of Gratitude 44:01
  3. You don’t have to turn ambition off; September AMA with Cort 3:52
  4. Your Workout Could Train Your Mind, Too 36:10
  5. Are You Meta-Aware? 24:51
  6. Your brain builds reality like a dream; August AMA with Richie and Cort 2:05
  7. Free Guided Meditation Practice Hour (Recording) 1:01:38
  8. Why Can't I Stay Focused?! 33:15
  9. Strangers could tell who the meditators were — July AMA with Richie & Cort 2:56
  10. Does Meditation Really Change Your Brain? 27:17
  11. You Don't Get Through The Day Alone - Sharon Salzberg on DL Ep. 36 54:29
  12. The Superpowers in Your Brain’s Wiring with Dr. Richard Davidson and Dr. Cortland Dahl (DL #35) 42:18
  13. Boredom is Where You Meet Your Mind; DL Ep.34 with Dr. Richie Davidson and Dr. Cortland Dahl 23:49
  14. DL Ep. 33: The Left Brain / Right Brain Myth with Dr. Richie Davidson and Dr. Cortland Dahl 29:11
  15. DL Ep.32: Dopamine Isn’t Your Problem with Dr. Richard Davidson and Dr. Cortland Dahl 48:53
  16. DL Ep. 31: Your Brain Is a Storyteller 50:42
  17. DL Ep.30: The Dharma of Relationships with Devon + Nico Hase 59:55
  18. DL Ep.29: Daniel Goleman on Practicing Before Life's Challenges 52:23
  19. Neuroscience & Practice discussion / takeaways from Nepal 30:46
  20. DL Ep. 28: Mingyur Rinpoche - Are You Drained Or Are You Energized? 30:22
  21. DL Ep. 27: Jon Kabat-Zinn 50:24
  22. DL Ep.26: Four Science-Backed Skills to Deal with Anxiety 47:48
  23. DL Ep 25: Flourishing is Contagious 37:18
  24. DL Ep.24: Born to Flourish - The Science of Human Potential 36:56
  25. AMA#5 Navigating Neuroplasticity, Non-Dual Awareness, and the Neuroscience of Flourishing 4:00
  26. DL Ep. 23: David Yeager on Parenting Teens: What the Adolescent Brain Really Needs 58:55
  27. DL Ep.22: The Neuroscience of “Aha” Moments 43:12
  28. DL Ep.21: The Neuroscience of Conscious Habits 35:33
  29. DL Ep. 20: Why Willpower Isn’t Enough - The Neuroscience of Sustainable Change 28:14
  30. Recording of AMA #4 with Dr. Richie Davidson and Dr. Cortland Dahl 4:17
  31. DL Ep. 19: The Science of Self-Reflection 36:15
  32. DL Ep. 18: The Neuroscience of Giving 42:55
  33. DL Ep. 17: Trauma, Memory, and the Brain's Capacity to Change 42:38
  34. DL Ep. 16: Mingyur Rinpoche - Meditation is Easier Than You Think 34:58
  35. DL Ep. 15: The False Promise of Desire - Our Addiction to a More Ideal Future 24:30
  36. DL Ep. 14: The Neuroscience of Service 37:02
  37. DL Ep. 13: The Neuroscience of Being - Turning Anxiety into Insight 50:18
  38. Recording of AMA#3 with Dr. Richie Davidson & Dr. Cortland Dahl 4:00
  39. DL Ep.12: Dosage of Meditation 37:56
  40. DL Ep.11: Meditation Apps - The Impacts on Brain Health to Gut Health 51:44
  41. AMA Recording #1: Guided Practices & Q&A 10:51
  42. DL Ep. 10: Loneliness as Deadly as Smoking 15 Cigarettes a Day 35:47
  43. DL Ep.9: Overthinking and Rumination (Part 2) 48:09
  44. DL Ep.8: Overthinking and Rumination (Part 1) 30:11
  45. DL Ep.7: The Science of Micro Practices 24:09
  46. DL Ep.6: The Science of Uncertainty 51:24
  47. DL Ep.5: Meditation Is Not What You Think 29:20
  48. DL Ep.4: The Science of Discomfort 23:02
  49. DL Ep.3: Beyond Burnout - Research Discussion 59:29
  50. DL Ep.2: Your Brain on AI 35:22