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trainer winny

trainer winny

The best bodybuilding journey, is the one that you pick yourself. Links: Start your Journey!: https://bodybuildingsimplified.com Get the CHEAT SHEET!: https://bodybuildingsimplified.com/cheatsheet Instagram: https://www.instagram.com/trainerwinny TikTok: https://www.tiktok.com/@trainerwinny

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Épisodes

83 épisodes

  1. Every Gym Etiquette Explained (dont look silly) 12:05
  2. Bodybuilding Simplified: Quads 12:05
  3. Biggest Weight Loss Mistakes (that waste your time) 11:46
  4. Bodybuilding Simplified: Triceps 12:15
  5. The ONLY 2 Exercises that Built My Back 7:23
  6. Bodybuilding Simplified: Neck 11:46
  7. 4 Steps to a Six Pack (copy this) 11:51
  8. Bodybuilding Simplified: Biceps 12:14
  9. Gym Supplement Tier List (Simplified) 13:57
  10. Bodybuilding Simplified: Shoulders 11:48
  11. Biggest Gym Beginner Mistakes (that ruin everything) 11:58
  12. Bodybuilding Simplified: Back 11:46
  13. Biggest Shoulder Training Mistakes (that keep you small forever) 11:50
  14. Bodybuilding Simplified: Chest 12:25
  15. How 100 Days of Rucking Changes Your Physique 11:54
  16. No-Equipment At Home Workout (Free Training Plan + Full Explanation) 12:47
  17. 4 Steps To Fix Skinny-Fat Physique (just follow) 11:53
  18. How To Simplify Your Nutrition (Free Meal Plan) 11:46
  19. How To Cheat On Your Diet (without losing progress) 12:00
  20. Forearms Exercise Tier List (Simplified) 12:04
  21. Follow 4 Steps, Get Big Biceps 12:18
  22. Abs Exercise Tier List (Simplified) 12:33
  23. How To Find the Best Training Split For YOU 11:45
  24. Hamstring and Glute Exercise Tier List (Simplified) 12:01
  25. Follow 9 Steps, Build Maximum Muscle 13:03
  26. You Can Reach Failure MORE THAN ONCE Per Set 7:58
  27. 6 Muscle Building Lessons I Learned Too Late (dont waste time..) 12:52
  28. Triceps Exercise Tier List (Simplified) 12:02
  29. 5 Exercises You WILL Try (not asking) 12:13
  30. Quad Exercise Tier List (Simplified) 11:46
  31. Follow 4 Steps, Make Your Workout 2x Faster 13:14
  32. You DONT Have BAD Genetics, You Just Dont Know How To Train 12:56
  33. There is MORE To Bulking Than This (i'll show you) 11:45
  34. Biceps Exercise Tier List (Simplified) 12:32
  35. Follow 4 Steps, Achieve 1 Plate OHP 11:47
  36. Shoulder Exercise Tier List (Simplified) 12:34
  37. I Spent 10 Years Figuring This Out, Now Its Yours (for free) 12:26
  38. This Is Why Your New Year Resolutions Always FAIL 7:27
  39. Recovery Methods Tier List (for building muscle) 12:30
  40. Back Exercise Tier List (Simplified) 13:35
  41. 5 Training Cues that Will Change Your Training Forever 7:28
  42. Chest Exercise Tier List (Simplified) 12:52
  43. Gym Mistakes So Bad they Will END Your Gains 11:45
  44. Strength Vs Size (What's Better?) 11:57
  45. Cutting "Hacks" You WILL Regret Later 11:45
  46. How To Become Aesthetic (Simplified) 12:10
  47. Why Is It So Hard To Build Your Upper Chest? 11:45
  48. 10 Reasons Why YOU Are NOT Building Muscle 7:11
  49. Cutting Foods Tier List (Simplified) 14:21
  50. How To Cut Your Gym Time In Half 6:58