Castuner

trainer winny

trainer winny

The best bodybuilding journey, is the one that you pick yourself. Links: Start your Journey!: https://bodybuildingsimplified.com Get the CHEAT SHEET!: https://bodybuildingsimplified.com/cheatsheet Instagram: https://www.instagram.com/trainerwinny TikTok: https://www.tiktok.com/@trainerwinny

Escúchalo en tu aplicación

Episodios

81 episodios

  1. Biggest Weight Loss Mistakes (that waste your time) 11:46
  2. Bodybuilding Simplified: Triceps 12:15
  3. The ONLY 2 Exercises that Built My Back 7:23
  4. Bodybuilding Simplified: Neck 11:46
  5. 4 Steps to a Six Pack (copy this) 11:51
  6. Bodybuilding Simplified: Biceps 12:14
  7. Gym Supplement Tier List (Simplified) 13:57
  8. Bodybuilding Simplified: Shoulders 11:48
  9. Biggest Gym Beginner Mistakes (that ruin everything) 11:58
  10. Bodybuilding Simplified: Back 11:46
  11. Biggest Shoulder Training Mistakes (that keep you small forever) 11:50
  12. Bodybuilding Simplified: Chest 12:25
  13. How 100 Days of Rucking Changes Your Physique 11:54
  14. No-Equipment At Home Workout (Free Training Plan + Full Explanation) 12:47
  15. 4 Steps To Fix Skinny-Fat Physique (just follow) 11:53
  16. How To Simplify Your Nutrition (Free Meal Plan) 11:46
  17. How To Cheat On Your Diet (without losing progress) 12:00
  18. Forearms Exercise Tier List (Simplified) 12:04
  19. Follow 4 Steps, Get Big Biceps 12:18
  20. Abs Exercise Tier List (Simplified) 12:33
  21. How To Find the Best Training Split For YOU 11:45
  22. Hamstring and Glute Exercise Tier List (Simplified) 12:01
  23. Follow 9 Steps, Build Maximum Muscle 13:03
  24. You Can Reach Failure MORE THAN ONCE Per Set 7:58
  25. 6 Muscle Building Lessons I Learned Too Late (dont waste time..) 12:52
  26. Triceps Exercise Tier List (Simplified) 12:02
  27. 5 Exercises You WILL Try (not asking) 12:13
  28. Quad Exercise Tier List (Simplified) 11:46
  29. Follow 4 Steps, Make Your Workout 2x Faster 13:14
  30. You DONT Have BAD Genetics, You Just Dont Know How To Train 12:56
  31. There is MORE To Bulking Than This (i'll show you) 11:45
  32. Biceps Exercise Tier List (Simplified) 12:32
  33. Follow 4 Steps, Achieve 1 Plate OHP 11:47
  34. Shoulder Exercise Tier List (Simplified) 12:34
  35. I Spent 10 Years Figuring This Out, Now Its Yours (for free) 12:26
  36. This Is Why Your New Year Resolutions Always FAIL 7:27
  37. Recovery Methods Tier List (for building muscle) 12:30
  38. Back Exercise Tier List (Simplified) 13:35
  39. 5 Training Cues that Will Change Your Training Forever 7:28
  40. Chest Exercise Tier List (Simplified) 12:52
  41. Gym Mistakes So Bad they Will END Your Gains 11:45
  42. Strength Vs Size (What's Better?) 11:57
  43. Cutting "Hacks" You WILL Regret Later 11:45
  44. How To Become Aesthetic (Simplified) 12:10
  45. Why Is It So Hard To Build Your Upper Chest? 11:45
  46. 10 Reasons Why YOU Are NOT Building Muscle 7:11
  47. Cutting Foods Tier List (Simplified) 14:21
  48. How To Cut Your Gym Time In Half 6:58
  49. 9 Bodyparts, 19 Exercises, Maximum Gains 14:10
  50. Simple Way Of Fixing Muscle Imbalances 6:56