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trainer winny

trainer winny

The best bodybuilding journey, is the one that you pick yourself. Links: Start your Journey!: https://bodybuildingsimplified.com Get the CHEAT SHEET!: https://bodybuildingsimplified.com/cheatsheet Instagram: https://www.instagram.com/trainerwinny TikTok: https://www.tiktok.com/@trainerwinny

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Episodis

77 episodis

  1. 4 Steps to a Six Pack (copy this) 11:51
  2. Bodybuilding Simplified: Biceps 12:14
  3. Gym Supplement Tier List (Simplified) 13:57
  4. Bodybuilding Simplified: Shoulders 11:48
  5. Biggest Gym Beginner Mistakes (that ruin everything) 11:58
  6. Bodybuilding Simplified: Back 11:46
  7. Biggest Shoulder Training Mistakes (that keep you small forever) 11:50
  8. Bodybuilding Simplified: Chest 12:25
  9. How 100 Days of Rucking Changes Your Physique 11:54
  10. No-Equipment At Home Workout (Free Training Plan + Full Explanation) 12:47
  11. 4 Steps To Fix Skinny-Fat Physique (just follow) 11:53
  12. How To Simplify Your Nutrition (Free Meal Plan) 11:46
  13. How To Cheat On Your Diet (without losing progress) 12:00
  14. Forearms Exercise Tier List (Simplified) 12:04
  15. Follow 4 Steps, Get Big Biceps 12:18
  16. Abs Exercise Tier List (Simplified) 12:33
  17. How To Find the Best Training Split For YOU 11:45
  18. Hamstring and Glute Exercise Tier List (Simplified) 12:01
  19. Follow 9 Steps, Build Maximum Muscle 13:03
  20. You Can Reach Failure MORE THAN ONCE Per Set 7:58
  21. 6 Muscle Building Lessons I Learned Too Late (dont waste time..) 12:52
  22. Triceps Exercise Tier List (Simplified) 12:02
  23. 5 Exercises You WILL Try (not asking) 12:13
  24. Quad Exercise Tier List (Simplified) 11:46
  25. Follow 4 Steps, Make Your Workout 2x Faster 13:14
  26. You DONT Have BAD Genetics, You Just Dont Know How To Train 12:56
  27. There is MORE To Bulking Than This (i'll show you) 11:45
  28. Biceps Exercise Tier List (Simplified) 12:32
  29. Follow 4 Steps, Achieve 1 Plate OHP 11:47
  30. Shoulder Exercise Tier List (Simplified) 12:34
  31. I Spent 10 Years Figuring This Out, Now Its Yours (for free) 12:26
  32. This Is Why Your New Year Resolutions Always FAIL 7:27
  33. Recovery Methods Tier List (for building muscle) 12:30
  34. Back Exercise Tier List (Simplified) 13:35
  35. 5 Training Cues that Will Change Your Training Forever 7:28
  36. Chest Exercise Tier List (Simplified) 12:52
  37. Gym Mistakes So Bad they Will END Your Gains 11:45
  38. Strength Vs Size (What's Better?) 11:57
  39. Cutting "Hacks" You WILL Regret Later 11:45
  40. How To Become Aesthetic (Simplified) 12:10
  41. Why Is It So Hard To Build Your Upper Chest? 11:45
  42. 10 Reasons Why YOU Are NOT Building Muscle 7:11
  43. Cutting Foods Tier List (Simplified) 14:21
  44. How To Cut Your Gym Time In Half 6:58
  45. 9 Bodyparts, 19 Exercises, Maximum Gains 14:10
  46. Simple Way Of Fixing Muscle Imbalances 6:56
  47. I Thought This Was Gonna Get Me Jacked.. (it didnt) 12:22
  48. The BEST Dumbbell Only Workout (Free Training Plan + Full Explanation) 12:54
  49. Does Doing MORE Sets Get You MORE Jacked? (best set number) 16:19
  50. Why You Should NOT Follow Science Based Bodybuilding 7:11