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Dr Tracey Marks

Dr. Tracey Marks

Your brain under pressure, explained. Dr. Tracey Marks, a board-certified psychiatrist with more than 20 years of experience, translates neuroscience and psychiatry into practical tools that help you think clearly, regulate emotions, protect your attention, and recover under pressure. Links: Invite Dr. Marks to Speak: https://drmarks.co/speaking Get My Anxiety Book: https://amzn.to/4248IjF Shop the Wellness Store: https://MentalWellnessSpace.store Subscribe: https://goo.gl/DFfT33

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  1. Bipolar Disorder vs Depression - 5 Signs You're Likely Bipolar 9:04
  2. Why You Can't Trust Again Even When You Want To 17:37
  3. ADHD And Relationship Issues – 11 Ways to Fix Them 14:19
  4. Mild Dissociation in Relationships: The Hidden Pattern You've Missed 10:53
  5. How Mindfulness Helps Stress - 4 Ways to Do It 9:37
  6. The Real Reason You React So Strongly in Relationships 17:29
  7. What ADHD Is Really Like - It's More Than Poor Attention 6:57
  8. Losing Yourself in Love? Here's What's Actually Happening 12:40
  9. Signs you have high-functioning PTSD. #shorts 4:51
  10. Not Everything's ADHD: 5 Hidden Causes of Adult Attention Problems 7:14
  11. Gluten Sensitivity Symptoms Can Look Like Depression and ADHD 8:41
  12. The Red Flags You're Rewriting Without Realizing It 13:05
  13. How Sleeping Pills Work 6:23
  14. Overgiving Isn't Kindness—It's a Threat Response 19:28
  15. Bipolar vs Borderline Personality Disorder – How to tell the difference 18:02
  16. Your Brain on Family Stress: 4 Steps to Respond Instead of React 16:35
  17. How to DeStress with Progressive Muscle Relaxation 5:55
  18. Why You Can't Stay Present (Even When You Try) 11:30
  19. Winter Sleep Problem Explained: The Real Reason You're Exhausted 13:04
  20. How to Recognize a Toxic Relationship 15:54
  21. Stop Saying "Just Focus!": Understanding the Complexities of ADHD 9:10
  22. Why Love Bombing Hurts Like Physical Pain 17:01
  23. Affirming Meditation - Embrace Change 6:05
  24. ADHD in Perimenopause and Menopause #shorts 5:29
  25. Restless Legs Syndrome and Sleep 6:25
  26. Why You Pick Fights When You Feel Close 16:24
  27. Omega-3 Supplements: Are They Worth It? 11:26
  28. Emotional Bandwidth: Why You Sometimes Can’t Be There for People You Love 18:21
  29. Not Real, But Feels Real: Demystifying Psychosis and Delusions 8:42
  30. Anxiety is more than worry - 10 Scary Physical Symptoms 7:53
  31. The Real Reason You Can't Stay Calm During Arguments 21:49
  32. How To Tell If You're Depressed 8:16
  33. The Reason Trust Doesn't Return After an Apology 14:21
  34. Depression is an Illness, Not a Weakness 12:06
  35. Why You Can't Stop Thinking About Someone (Even When You're Over Them) 16:55
  36. How Light Works For Sleep 12:20
  37. Why Your Body Freaks Out When Nothing's Wrong 14:44
  38. How Does Caffeine Work as a Stimulant? 12:22