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Dr Tracey Marks

Dr. Tracey Marks

Your brain under pressure, explained. Dr. Tracey Marks, a board-certified psychiatrist with more than 20 years of experience, translates neuroscience and psychiatry into practical tools that help you think clearly, regulate emotions, protect your attention, and recover under pressure. Links: Invite Dr. Marks to Speak: https://drmarks.co/speaking Get My Anxiety Book: https://amzn.to/4248IjF Shop the Wellness Store: https://MentalWellnessSpace.store Subscribe: https://goo.gl/DFfT33

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Episodis

86 episodis

  1. The Real Reason You Can't Stay Calm During Arguments 21:49
  2. How To Tell If You're Depressed 8:16
  3. The Reason Trust Doesn't Return After an Apology 14:21
  4. Depression is an Illness, Not a Weakness 12:06
  5. Why You Can't Stop Thinking About Someone (Even When You're Over Them) 16:55
  6. How Light Works For Sleep 12:20
  7. Why Your Body Freaks Out When Nothing's Wrong 14:44
  8. How Does Caffeine Work as a Stimulant? 12:22
  9. Why Stress Hits Before Logic Can Catch Up 11:00
  10. Your Window for Change Is Open Right Now—Don't Waste It 12:27
  11. Understanding Circadian Rhythm Sleep Disorders 6:42
  12. Fight, Flight, Freeze, Fawn—Which One Is Your Pattern? 13:54
  13. What Happens To Your Body When You Don't Sleep? 9:39
  14. What Happens To Your Mind if You Don't Sleep 8:34
  15. How to Use Light Therapy 7:26
  16. How to Stop Fearing Failure - 5 Tips 8:39
  17. Why You Can't Stop Thinking About That Awkward Talk 13:39
  18. Emotional Blunting with Antidepressants 7:25
  19. Taking Melatonin Correctly for Night Owls 6:01
  20. The Real Reason You're Exhausted After Talking to People 14:00
  21. Why Do Antidepressants Cause Vivid Dreams? 5:43
  22. Mom is the Answer -- The Power of Your Voice 5:24
  23. Stressed Out Parent makes Stressed out Child 4:56
  24. Affirming Meditation - Avoid Toxic People 5:27
  25. Why You're Exhausted After Meetings (Even If You Didn't Speak) 12:56
  26. The Science Behind Exercise and Stress Relief 5:04
  27. A Psychiatrist Explains "Quiet Cracking" (While Your Work Still Looks Fine) 17:35
  28. Love Isn't About What They Do, It's About Your Brain 12:39
  29. What is Heavy Drinking and What it Does to You 6:48
  30. Why Can’t You Sleep When Work Seems to Be Going Fine? 11:53
  31. The Truth About Chocolate: Can It Really Reduce Stress? 5:03
  32. Why You Still Feel Drained After Taking Time Off 13:08
  33. How Temperature and Light Affect Your Sleep Quality 5:34
  34. Why You Snap at Small Things (It’s Not Your Fault) 9:39
  35. How Stress Affects Your Appearance: Real-Life Examples 4:45
  36. Why Knowing Better Doesn’t Help in the Moment 9:23
  37. How To Talk So People Listen - Make People Remember You 13:32
  38. Why Saying No is Essential for Your Mental Health 6:12
  39. Long-Acting Injectable Antipsychotics: A Different Approach to the Daily Medication Routine 17:17
  40. Your Brain Is Scanning for Threats in Every Relationship 9:21
  41. Emotional Eating - How to Recognize It 8:11
  42. Can Meditation Cause Psychosis? Your Mental Health Questions Answered 1:10:27
  43. The Attention Hack That Deepens Every Relationship 13:19
  44. Sleep Eating with Sleeping Pills - 4 Ways to Avoid 12:03
  45. The Anxiety Loop: Why Your Brain Defaults to Worst Case 7:31
  46. Sugar Withdrawal is Like Opioid Withdrawal 11:41
  47. Affirmation Meditation for Joy - Savor Each Moment 5:29
  48. People Who Calm You Down Have This In Common 12:31
  49. Signs Your Body Is Stressed - Telltale Signs 9:33
  50. Your Brain's Bonding Stages: Where Most People Get Stuck 16:35