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beingbenkeefe

Ben Keefe

All thoughts are mine just built upon the ideas of others. Mostly a bit about how not drinking and getting a program for life changed me. The adventures that have followed based on those two decisions will be coming forthwith. beingbenkeefe.substack.com

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Avsnitt

260 avsnitt

  1. Your Positive Attitude About Life 6:56
  2. How Much You Care for Others 16:04
  3. Dancing With You 8:10
  4. Good Advice > Not Wanting to Hear It 9:27
  5. Can’t Get Enough of Those Wings! 5:46
  6. I Love Your Long Hair 7:39
  7. Enthusiasm Is Contagious 1:58
  8. Grace Before Perspective 8:36
  9. The Solution We Didn't Know We Were Buying 7:28
  10. One Thing For Everything 3:48
  11. Freedom Fest Backyard Ultra - An Adventure 1:07:55
  12. One More Lap. One More Life 6:57
  13. Right Where I Was Supposed to Be 5:36
  14. Fear 11:01
  15. Bad, Bad, Leroy Brown 5:42
  16. Look at All Those Colors 9:16
  17. Track & Field State Championships 2026 18:06
  18. Don't Wait to be Inspired 6:48
  19. A Tribute to the Bells 7:27
  20. Effort > Talent 7:00
  21. Microwave Pizza 6:56
  22. Recovery - Lesson in Running and Life 11:34
  23. Serenity is Directly Proportional to Acceptance 5:23
  24. To Be Satisfied 10:22
  25. Faith as Belief in Possibility 11:17
  26. Simple Ways to Give - Artists Helping The Homeless 0:43
  27. The Cost and Calling of Self-Awareness 12:23
  28. Want a Better Relationship With Your Teenager? 18:24
  29. The Weight of a Story 4:29
  30. Art Show Starts On Saturday - March 14th! 4:29
  31. Want, Can, and the Space Between 14:57
  32. "Kindly let me help you or you will drown." 4:04
  33. Simple Program - Complex People 11:55
  34. Play Out the Tape 8:55
  35. Freedom From Guilt 7:06
  36. The Next Thing You Lose 12:41
  37. Unearned Confidence - Leadville SilverRush 50 17:38
  38. A New Year - One Step at a Time 8:55
  39. Merry Christmas, Happy Holidays, and All That Jazz! 8:08
  40. Doing Good - It's About Balance 8:43
  41. Nuggets 15:00
  42. Second Chances Require Compassion 7:27
  43. GRATITUDE AS A TONIC FOR SELF-PITY: HOW ACTION TRANSFORMS 9:38
  44. Dealing With Boredom 9:31
  45. Running in Circles A 78-Mile Backyard Ultra Reflection 18:13
  46. Brain Fog 9:34
  47. The Right To Be Wrong 6:53
  48. Recognizing Self-Love in Ourselves 6:26
  49. Fundamental Progress and the Reinterpretation of Basic Ideas 11:29
  50. I Found The Meaning Of Life 14:25