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beingbenkeefe

Ben Keefe

All thoughts are mine just built upon the ideas of others. Mostly a bit about how not drinking and getting a program for life changed me. The adventures that have followed based on those two decisions will be coming forthwith. beingbenkeefe.substack.com

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  1. How Much You Care for Others 16:04
  2. Dancing With You 8:10
  3. Good Advice > Not Wanting to Hear It 9:27
  4. Can’t Get Enough of Those Wings! 5:46
  5. I Love Your Long Hair 7:39
  6. Enthusiasm Is Contagious 1:58
  7. Grace Before Perspective 8:36
  8. The Solution We Didn't Know We Were Buying 7:28
  9. One Thing For Everything 3:48
  10. Freedom Fest Backyard Ultra - An Adventure 1:07:55
  11. One More Lap. One More Life 6:57
  12. Right Where I Was Supposed to Be 5:36
  13. Fear 11:01
  14. Bad, Bad, Leroy Brown 5:42
  15. Look at All Those Colors 9:16
  16. Track & Field State Championships 2026 18:06
  17. Don't Wait to be Inspired 6:48
  18. A Tribute to the Bells 7:27
  19. Effort > Talent 7:00
  20. Microwave Pizza 6:56
  21. Recovery - Lesson in Running and Life 11:34
  22. Serenity is Directly Proportional to Acceptance 5:23
  23. To Be Satisfied 10:22
  24. Faith as Belief in Possibility 11:17
  25. Simple Ways to Give - Artists Helping The Homeless 0:43
  26. The Cost and Calling of Self-Awareness 12:23
  27. Want a Better Relationship With Your Teenager? 18:24
  28. The Weight of a Story 4:29
  29. Art Show Starts On Saturday - March 14th! 4:29
  30. Want, Can, and the Space Between 14:57
  31. "Kindly let me help you or you will drown." 4:04
  32. Simple Program - Complex People 11:55
  33. Play Out the Tape 8:55
  34. Freedom From Guilt 7:06
  35. The Next Thing You Lose 12:41
  36. Unearned Confidence - Leadville SilverRush 50 17:38
  37. A New Year - One Step at a Time 8:55
  38. Merry Christmas, Happy Holidays, and All That Jazz! 8:08
  39. Doing Good - It's About Balance 8:43
  40. Nuggets 15:00
  41. Second Chances Require Compassion 7:27
  42. GRATITUDE AS A TONIC FOR SELF-PITY: HOW ACTION TRANSFORMS 9:38
  43. Dealing With Boredom 9:31
  44. Running in Circles A 78-Mile Backyard Ultra Reflection 18:13
  45. Brain Fog 9:34
  46. The Right To Be Wrong 6:53
  47. Recognizing Self-Love in Ourselves 6:26
  48. Fundamental Progress and the Reinterpretation of Basic Ideas 11:29
  49. I Found The Meaning Of Life 14:25
  50. I'd Rather Be Woke Than A Sheep 12:25