Castuner

Breaking Through Barriers

Krista Sandford-Hill

Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence. A single concept to EXPLORE and PLAY with in our day. The art and power of living with Intention. Changing our lives.

Every Moment of Every Day.

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Lyssna i din app

Avsnitt

307 avsnitt

  1. So much soreness and crazy hormones! Was it because I stopped daily saunas?! 3:07
  2. Latest bloods are in! I'm a touch disappointed 6:14
  3. Me! A tour guide!? 3:10
  4. Convenient GREATNESS - My top 3 5:11
  5. The treasure, that is working for the RDA - The Riding for the disabled 5:15
  6. My entire life is different ❤️ Thanks to the Iron infusion 3:08
  7. It's as simple as the ribbon in my hair 2:36
  8. After 20 years of exhaustion... I am NOT tired anymore! 5:02
  9. Over 200,000 steps of adventure in 7 days 8:43
  10. I am 40! I made it! 2:43
  11. I tried to become a Billy Goat on the Billy Goat Track 10:30
  12. Tramping to the Pinnacles UTTERLY EXTRAORDINARY 12:13
  13. Loud Breathing and my latest obsession... ZUMBA 4:57
  14. YIKES! My Iron was SO LOW! A tiny 4! 9:13
  15. Tennis Red Flag - Frustration 5:38
  16. An 83km Mountain Bike Adventure! 7:27
  17. My Mountain Bikes are VERY different and I had no idea 6:03
  18. Sauna'ing has changed winter for me! 3:45
  19. My next PURPOSE - Creating safe spaces for humanity 3:04
  20. Going BACKWARDS to go Forwards 3:29
  21. Navigating Jet Lag 4:54
  22. An overseas holiday! 6 years in the making 7:57
  23. MORE ENERGY please - Sleep before 1am 1:18
  24. MORE ENERGY please - Eat+Move 1:33
  25. MORE ENERGY please - Sniff Sniff 1:23
  26. HOLIDAY TIME! Wild. 5:31
  27. TENNIS'ing! I LOVE it! 6:20
  28. My Structured Water Adventure 2:36
  29. How I'm reducing Microplastics 4:10
  30. Sharks. Healing my fear 7:50
  31. 10 years without Dad 6:12
  32. The Ocean is FREEEEZING! 2:57
  33. Sauna MAGIC! Oh SO fascinating 7:55
  34. Krista Help! I'm NOT a gym person 4:15
  35. Stepping into a NEW gym TERRIFIED 5:13
  36. Sardine FAILURE 5:35
  37. Happy 13th BIRTHDAY 09 Thrive! My biggest learning... 5:38
  38. The smell of FRESH Hay in the city! 4:45
  39. SQUISH dog poop 5:07
  40. Today's the day! 'The House that Dad built' is moving to its next family! 3:40
  41. I ate the ENTIRE tray of Brownie 6:28
  42. Can we STOP causing people so much PAIN in the fitness industry. PLEASE. 5:01
  43. A tin of Sardines - I almost vomited hahaha 8:51
  44. Perimenopause Ruckus - Tissue Paper Skin to ANXIETY 4:52
  45. 20 years of Rock Climbing - I LOVE IT 7:33
  46. DAILY Winter Ocean Swim Swims are GO 5:14
  47. It's SOLD! The House that Dad Built 5:01
  48. What creates my sparkle? 7:42
  49. When the 1%ers are SO much more AWESOME 6:17
  50. Life on the other side of all that negativity 5:49