Castuner

Breaking Through Barriers

Krista Sandford-Hill

Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence. A single concept to EXPLORE and PLAY with in our day. The art and power of living with Intention. Changing our lives.

Every Moment of Every Day.

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Episodis

306 episodis

  1. Latest bloods are in! I'm a touch disappointed 6:14
  2. Me! A tour guide!? 3:10
  3. Convenient GREATNESS - My top 3 5:11
  4. The treasure, that is working for the RDA - The Riding for the disabled 5:15
  5. My entire life is different ❤️ Thanks to the Iron infusion 3:08
  6. It's as simple as the ribbon in my hair 2:36
  7. After 20 years of exhaustion... I am NOT tired anymore! 5:02
  8. Over 200,000 steps of adventure in 7 days 8:43
  9. I am 40! I made it! 2:43
  10. I tried to become a Billy Goat on the Billy Goat Track 10:30
  11. Tramping to the Pinnacles UTTERLY EXTRAORDINARY 12:13
  12. Loud Breathing and my latest obsession... ZUMBA 4:57
  13. YIKES! My Iron was SO LOW! A tiny 4! 9:13
  14. Tennis Red Flag - Frustration 5:38
  15. An 83km Mountain Bike Adventure! 7:27
  16. My Mountain Bikes are VERY different and I had no idea 6:03
  17. Sauna'ing has changed winter for me! 3:45
  18. My next PURPOSE - Creating safe spaces for humanity 3:04
  19. Going BACKWARDS to go Forwards 3:29
  20. Navigating Jet Lag 4:54
  21. An overseas holiday! 6 years in the making 7:57
  22. MORE ENERGY please - Sleep before 1am 1:18
  23. MORE ENERGY please - Eat+Move 1:33
  24. MORE ENERGY please - Sniff Sniff 1:23
  25. HOLIDAY TIME! Wild. 5:31
  26. TENNIS'ing! I LOVE it! 6:20
  27. My Structured Water Adventure 2:36
  28. How I'm reducing Microplastics 4:10
  29. Sharks. Healing my fear 7:50
  30. 10 years without Dad 6:12
  31. The Ocean is FREEEEZING! 2:57
  32. Sauna MAGIC! Oh SO fascinating 7:55
  33. Krista Help! I'm NOT a gym person 4:15
  34. Stepping into a NEW gym TERRIFIED 5:13
  35. Sardine FAILURE 5:35
  36. Happy 13th BIRTHDAY 09 Thrive! My biggest learning... 5:38
  37. The smell of FRESH Hay in the city! 4:45
  38. SQUISH dog poop 5:07
  39. Today's the day! 'The House that Dad built' is moving to its next family! 3:40
  40. I ate the ENTIRE tray of Brownie 6:28
  41. Can we STOP causing people so much PAIN in the fitness industry. PLEASE. 5:01
  42. A tin of Sardines - I almost vomited hahaha 8:51
  43. Perimenopause Ruckus - Tissue Paper Skin to ANXIETY 4:52
  44. 20 years of Rock Climbing - I LOVE IT 7:33
  45. DAILY Winter Ocean Swim Swims are GO 5:14
  46. It's SOLD! The House that Dad Built 5:01
  47. What creates my sparkle? 7:42
  48. When the 1%ers are SO much more AWESOME 6:17
  49. Life on the other side of all that negativity 5:49
  50. I'm DONE with thinking life is SO HARD. 8:19