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Dear Headspace

Headspace Studios

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

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  1. Getting Into Feelings of Insecurities, with Sam 36:55
  2. Accepting What Is with Kessonga 40:10
  3. The Power of No with Eve 32:05
  4. After Acceptance with Dora 39:49
  5. Navigating Relationships with Eve 34:54
  6. Do I Have to Do Everything Mindfully? with Sam 38:29
  7. Comparing Yourself to Others with Kessonga 36:42
  8. Craving Affection with Sam 31:14
  9. Dealing with Infidelity with Rosie 36:13
  10. Handling Loss with Eve 36:39
  11. Practicing Patience with Your Family with Dora 38:07
  12. When The News Brings You Down with Kessonga 37:00
  13. New Beginnings with Sam 26:24
  14. How to Support Friends in Dark Times, with Rosie 36:00
  15. Processing resentments, with Dora 36:20
  16. Escaping Survival Mode at Work, with Eve 37:12
  17. Dealing with an Immature Parent, with Eve 37:29
  18. Keeping Your Cool With Young Kids, with Kessonga 31:38
  19. Overcoming Obsessive Thoughts, with Dora 36:01
  20. Am I Grateful Enough? with Eve 33:10
  21. Overcoming Fears of Death, with Kessonga 35:54
  22. How to Build a Consistent Practice, with Rosie 29:22
  23. Tackling Uncontrollable Events, with Dora 33:18
  24. What to Do When You Feel Hopeless, with Rosie 35:28
  25. Navigating a Job Search, with Eve 33:04
  26. Dealing with Financial Fears, with Rosie 36:23
  27. Managing Politics and Relationships, with Kessonga 33:18
  28. How to Know If You're Ready for Marriage, with Dora 32:02
  29. Facing Mortality, with Eve 36:48
  30. Overcoming Lack of Motivation in the Workplace, with Rosie 35:24
  31. When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie 36:31
  32. Dealing with Early-Morning Thoughts, with Kessonga 31:47
  33. When Life Isn't What You Hoped it Would Be, with Rosie 37:54
  34. Overcoming Obsessive Thoughts, with Dora 36:01
  35. Processing Intense Emotions, with Kessonga 34:09
  36. Am I Grateful Enough? with Eve 33:00
  37. How to Accept a Compliment, with Kessonga 34:51
  38. Overcoming End-of-the-World Fears, with Rosie 36:48
  39. Good Sleep, with Dora 33:51
  40. Dealing with Microagressions in the Workplace, with Eve 34:44
  41. After an Emotionally Abusive Relationship, with Rosie 34:57
  42. Letting Go of People Pleasing, with Dora 33:06
  43. Looking for Love After Loss, with Eve 37:14
  44. Overcoming Road Rage, with Kessonga 30:57
  45. Getting Through an Emotional Affair, with Rosie 37:55
  46. How to Open Up to People, with Eve 35:06
  47. Keeping Your Cool With Young Kids, with Kessonga 31:38
  48. What to Do When You're Jealous, with Rosie 36:06
  49. Handling Hopelessness, with Dora 32:56
  50. Tackling New Mom Anxiety, with Sam 34:31