Castuner

Dear Headspace

Headspace Studios

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

Sito del podcast

Ascoltalo nella tua app

Episodi

199 episodi

  1. Accepting What Is with Kessonga 40:10
  2. The Power of No with Eve 32:05
  3. After Acceptance with Dora 39:49
  4. Navigating Relationships with Eve 34:54
  5. Do I Have to Do Everything Mindfully? with Sam 38:29
  6. Comparing Yourself to Others with Kessonga 36:42
  7. Craving Affection with Sam 31:14
  8. Dealing with Infidelity with Rosie 36:13
  9. Handling Loss with Eve 36:39
  10. Practicing Patience with Your Family with Dora 38:07
  11. When The News Brings You Down with Kessonga 37:00
  12. New Beginnings with Sam 26:24
  13. How to Support Friends in Dark Times, with Rosie 36:00
  14. Processing resentments, with Dora 36:20
  15. Escaping Survival Mode at Work, with Eve 37:12
  16. Dealing with an Immature Parent, with Eve 37:29
  17. Keeping Your Cool With Young Kids, with Kessonga 31:38
  18. Overcoming Obsessive Thoughts, with Dora 36:01
  19. Am I Grateful Enough? with Eve 33:10
  20. Overcoming Fears of Death, with Kessonga 35:54
  21. How to Build a Consistent Practice, with Rosie 29:22
  22. Tackling Uncontrollable Events, with Dora 33:18
  23. What to Do When You Feel Hopeless, with Rosie 35:28
  24. Navigating a Job Search, with Eve 33:04
  25. Dealing with Financial Fears, with Rosie 36:23
  26. Managing Politics and Relationships, with Kessonga 33:18
  27. How to Know If You're Ready for Marriage, with Dora 32:02
  28. Facing Mortality, with Eve 36:48
  29. Overcoming Lack of Motivation in the Workplace, with Rosie 35:24
  30. When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie 36:31
  31. Dealing with Early-Morning Thoughts, with Kessonga 31:47
  32. When Life Isn't What You Hoped it Would Be, with Rosie 37:54
  33. Overcoming Obsessive Thoughts, with Dora 36:01
  34. Processing Intense Emotions, with Kessonga 34:09
  35. Am I Grateful Enough? with Eve 33:00
  36. How to Accept a Compliment, with Kessonga 34:51
  37. Overcoming End-of-the-World Fears, with Rosie 36:48
  38. Good Sleep, with Dora 33:51
  39. Dealing with Microagressions in the Workplace, with Eve 34:44
  40. After an Emotionally Abusive Relationship, with Rosie 34:57
  41. Letting Go of People Pleasing, with Dora 33:06
  42. Looking for Love After Loss, with Eve 37:14
  43. Overcoming Road Rage, with Kessonga 30:57
  44. Getting Through an Emotional Affair, with Rosie 37:55
  45. How to Open Up to People, with Eve 35:06
  46. Keeping Your Cool With Young Kids, with Kessonga 31:38
  47. What to Do When You're Jealous, with Rosie 36:06
  48. Handling Hopelessness, with Dora 32:56
  49. Tackling New Mom Anxiety, with Sam 34:31
  50. How to Jump Start Your Morning Routine, with Kessonga 33:13