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Get Merry

Emma and Carla Papas

Get Merry is a weekly conversation between us, Emma and Carla, Sisters, Best Friends and Business Partners. We don’t skip the struggles, you'll laugh and walk away feeling inspired with doable action steps. Tune in and realise you're not alone in the magical mess of your life.

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  1. 454: Sorelle Sessions #7 | 2 Weeks Left in Roma, a New Apartment + Riding the Appia Antica 51:04
  2. 453: Sorelle Sessions #6: Botox Trends, Mum Guilt and the Magic of Italian Festivals 58:13
  3. 452: Sorelle Sessions #5 | Pizza in Testaccio, Changes to Yoga Alliance 58:46
  4. 451: Sorelle Sessions #4 | Italian Wine Festivals, Threshing Day, Where are People's Values? 58:50
  5. 450 | Sorelle Sessions #3 | Travelling Puglia, Birthday Festivals, All the Bad News 1:07:48
  6. 449: Sorelle Sessions #2 | Tuscan Wedding, Raising Babies, Wearing 21 Year Old Dresses 48:08
  7. 448: Sorelle Sessions #1 | From Gold Coast to Rome 1:16:37
  8. 447: Carla Gave Birth in the Car! 35:57
  9. 446: Nose Jobs, Off-Campus, Emotionally Intelligent Men 37:58
  10. 445: Feel Like You're Always Behind in Life? 38:16
  11. 444: Binge Eating, Ozempic, Botox, Oh my! 37:57
  12. 443: The Joy of Reading, Fiction Romantasy Era 37:41
  13. 442: Life Update MerryBody Update 48:10
  14. 441: Influencers, AI and Remembering You Still Have a Brain 37:11
  15. 440: How To Teach Yoga Online 57:18
  16. 439: Six Months Later! Update and Italy 1:21:23
  17. 438: All the Things Wrong with Me 31:54
  18. 437: 7 Chakras Unlocked, Workshop + Visualisation 1:07:01
  19. 436: Inner Shifts, Yoga Sutras, Emotions and Easing Suffering 51:05
  20. 435: Life is Making Everyone Stressed to the Eyeballs 41:08
  21. 434: Make Time for the Things You Love! 20:33
  22. 433: No Botox Club, Are You In? 42:30
  23. 432: How to Get Through the Lows of Life 24:59
  24. 429: Your Actions Create Your Direction 27:02
  25. 430: Letting Go of Perfection 33:53
  26. 431: Are You Breathing Wrong? 32:06
  27. 428: How to stop rushing! Why are you rushing? 33:06
  28. 427: Carla's Birth Story (37 hours!) 1:26:08
  29. 426: Carla had a baby, plus a chat about doing hard things 33:15
  30. 425: How to Be Unbothered with Being Unliked 12:49
  31. 424: Where to Teach After Yoga Teacher Training 39:03
  32. 423: Unexpected Lessons from Yoga Teacher Training 26:03
  33. 422: Are These the Secrets to Business Longevity? 47:18
  34. 421: Overcome the Fear of Teaching Yoga 35:48
  35. 420: 36 Weeks Pregnant, Countdown to Baby 32:03
  36. 419: Surrender to the Divine Ishvara Pranidhana | Niyamas Series 28:31
  37. 418: The Path of Self-Study, Svadhyaya | Niyamas Series 13:58
  38. 417: Devotional Discipline, the Power of Tapas | Niyamas Series 18:56
  39. 416: Santosha, the Life Saving Practice | Niyamas Series 24:19
  40. 415: Exploring Saucha with Simplicity | Niyamas Series 18:46
  41. 414: The Art of Detachment, Aparigraha in Yoga | Yamas Series 27:41
  42. 413: Exploring Brahmacharya in Everyday Life | Yamas Series 15:12
  43. 412: The Practice of Asteya in Modern Life | Yamas Series 15:00
  44. 411: Discovering Satya, the Power of Truth | Yamas Series 18:47
  45. 410: Embracing Ahimsa | The First Step in Our Yamas Series 15:15
  46. 409: Try this positive affirmation guided meditation 14:54
  47. 408: Do positive affirmations work? 38:29
  48. 407: Sweat and Strategy, the creation of MerryBody classes 43:57
  49. 406: Anxious thought loopholes, how to get out of them! 16:01
  50. 405: Spark your motivation to study 16:52