Get Merry

Emma and Carla Papas

Get Merry is a weekly conversation between us, Emma and Carla, Sisters, Best Friends and Business Partners. We don’t skip the struggles, you'll laugh and walk away feeling inspired with doable action steps. Tune in and realise you're not alone in the magical mess of your life.

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454: Sorelle Sessions #7 | 2 Weeks Left in Roma, a New Apartment + Riding the Appia Antica vor 1 Woche 51:04
453: Sorelle Sessions #6: Botox Trends, Mum Guilt and the Magic of Italian Festivals vor 3 Wochen 58:13
452: Sorelle Sessions #5 | Pizza in Testaccio, Changes to Yoga Alliance vor 1 Monat 58:46
451: Sorelle Sessions #4 | Italian Wine Festivals, Threshing Day, Where are People's Values? vor 1 Monat 58:50
450 | Sorelle Sessions #3 | Travelling Puglia, Birthday Festivals, All the Bad News vor 1 Monat 1:07:48
449: Sorelle Sessions #2 | Tuscan Wedding, Raising Babies, Wearing 21 Year Old Dresses vor 2 Monaten 48:08
448: Sorelle Sessions #1 | From Gold Coast to Rome vor 2 Monaten 1:16:37
447: Carla Gave Birth in the Car! vor 4 Monaten 35:57
446: Nose Jobs, Off-Campus, Emotionally Intelligent Men vor 4 Monaten 37:58
445: Feel Like You're Always Behind in Life? vor 5 Monaten 38:16
444: Binge Eating, Ozempic, Botox, Oh my! vor 5 Monaten 37:57
443: The Joy of Reading, Fiction Romantasy Era vor 5 Monaten 37:41
442: Life Update MerryBody Update vor 5 Monaten 48:10
441: Influencers, AI and Remembering You Still Have a Brain vor 1 Jahr 37:11
440: How To Teach Yoga Online vor 1 Jahr 57:18
439: Six Months Later! Update and Italy vor 1 Jahr 1:21:23
438: All the Things Wrong with Me vor 2 Jahren 31:54
437: 7 Chakras Unlocked, Workshop + Visualisation vor 2 Jahren 1:07:01
436: Inner Shifts, Yoga Sutras, Emotions and Easing Suffering vor 2 Jahren 51:05
435: Life is Making Everyone Stressed to the Eyeballs vor 2 Jahren 41:08
434: Make Time for the Things You Love! vor 2 Jahren 20:33
433: No Botox Club, Are You In? vor 2 Jahren 42:30
432: How to Get Through the Lows of Life vor 2 Jahren 24:59
429: Your Actions Create Your Direction vor 2 Jahren 27:02
430: Letting Go of Perfection vor 2 Jahren 33:53
431: Are You Breathing Wrong? vor 2 Jahren 32:06
428: How to stop rushing! Why are you rushing? vor 2 Jahren 33:06
427: Carla's Birth Story (37 hours!) vor 2 Jahren 1:26:08
426: Carla had a baby, plus a chat about doing hard things vor 2 Jahren 33:15
425: How to Be Unbothered with Being Unliked vor 2 Jahren 12:49
424: Where to Teach After Yoga Teacher Training vor 2 Jahren 39:03
423: Unexpected Lessons from Yoga Teacher Training vor 2 Jahren 26:03
422: Are These the Secrets to Business Longevity? vor 2 Jahren 47:18
421: Overcome the Fear of Teaching Yoga vor 2 Jahren 35:48
420: 36 Weeks Pregnant, Countdown to Baby vor 2 Jahren 32:03
419: Surrender to the Divine Ishvara Pranidhana | Niyamas Series vor 2 Jahren 28:31
418: The Path of Self-Study, Svadhyaya | Niyamas Series vor 2 Jahren 13:58
417: Devotional Discipline, the Power of Tapas | Niyamas Series vor 2 Jahren 18:56
416: Santosha, the Life Saving Practice | Niyamas Series vor 2 Jahren 24:19
415: Exploring Saucha with Simplicity | Niyamas Series vor 2 Jahren 18:46
414: The Art of Detachment, Aparigraha in Yoga | Yamas Series vor 2 Jahren 27:41
413: Exploring Brahmacharya in Everyday Life | Yamas Series vor 2 Jahren 15:12
412: The Practice of Asteya in Modern Life | Yamas Series vor 2 Jahren 15:00
411: Discovering Satya, the Power of Truth | Yamas Series vor 2 Jahren 18:47
410: Embracing Ahimsa | The First Step in Our Yamas Series vor 2 Jahren 15:15
409: Try this positive affirmation guided meditation vor 3 Jahren 14:54
408: Do positive affirmations work? vor 3 Jahren 38:29
407: Sweat and Strategy, the creation of MerryBody classes vor 3 Jahren 43:57
406: Anxious thought loopholes, how to get out of them! vor 3 Jahren 16:01
405: Spark your motivation to study vor 3 Jahren 16:52