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Finding Joy

Leona deVinne

The Finding Joy podcast provides a space for you to explore what it means for you to find a life that is your own.Too many of us are building lives around who we think we should be instead of who we really are.Hosted by speaker, leadership facilitator, coach, and author Leona deVinne, Finding Joy explores the conversations that help us reconnect with ourselves, find the courage to stop performing, and start living with authenticity, not apology.Through honest conversations, powerful stories, and practical insights grounded in psychology, neuroscience, leadership, and lived experience, Leona explores what helps us live with greater clarity, confidence, courage, and meaning.Some episodes feature ordinary people navigating extraordinary circumstances. Others unpack ideas around identity, resilience, burnout, confidence, boundaries, leadership, relationships and what it takes to create a life that actually feels like your own.Because joy is not something we chase.It finds us wh

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Эпизоды

23 эпизода

  1. If Nothing Changed, What Would It Cost? 29:55
  2. Never Give Up: Finding Joy and Meaning after Tragedy and Loss 46:03
  3. Are You Living Intentionally or Just Going Through the Motions? 16:34
  4. Joy Is More Than a Feeling: The Neuroscience of Joy and Why it Matters 29:52
  5. Is It Okay to Want What You Want? 14:12
  6. Nourishment Over Numbers: Finding Food Freedom in Midlife 30:03
  7. Beyond the To-Do List: Discovering What Actually Matters 16:57
  8. Be Unapologetically You: A Ballerina's Journey to Authentic Living 29:23
  9. Clarity, Confidence, Courage: The Map to Joyful Living 14:58
  10. Why Trauma and Illness Can Clarify What Matters Most with Rod Miller 30:22
  11. The 3 Ps of Resilience 30:22
  12. Just Own You: The Real Meaning of JOY 9:24
  13. The Vulnerability Hangover 5:19
  14. The Hardest Thing I Did Wasn't Changing the Tire 7:35
  15. What's the Audience Yelling at You? 6:57
  16. Are You Paying Integrity Tax? 6:57
  17. Bury Your Doubts Before They Bury You 8:32
  18. When Finding Your Voice Requires a Shovel 11:14
  19. A Soul Spa-A Slice of Homemade Heaven 7:33
  20. Joy In the Dark 10:49
  21. Speak Up-Even When It Comes With a Side of Nausea 8:09
  22. What if Grace is the Way Back to Yourself? 8:22
  23. Just Own You: How to Reclaim Joy, Truth & Your Why 8:44