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Zenatude Now

Tamra Leigh

Life gets messy. That’s a given. But letting it mess with you? That’s optional.Zenatude® Now is for real-life mindset shifts, practical tools, and honest conversations that help you handle what’s in front of you, make better choices, and live your best self—right now, not someday.

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Эпизоды

18 эпизодов

  1. The Choice 4:11
  2. Compassion Isn't an Accident 3:14
  3. When Was the Last Time You Had F.U.N.? 7:35
  4. Smile at Everyone 3:28
  5. Staying Positive in a Lousy Situation 5:52
  6. Stop Chasing People You Think You’re Connected To 6:15
  7. Are You Really a Mind Reader? 5:50
  8. Slow Is Still Forward 4:00
  9. ZenTen: Ten Mindful Mantras for Everyday Life 7:09
  10. Misunderstood 4:44
  11. Free To Be Me 5:12
  12. When Life Has Other Plans 3:40
  13. The Story I Made Up 3:51
  14. I Can't Control That...Now What? 3:48
  15. Why Did I React Like That? 3:43
  16. Come In With an Attitude, Leave With a Zenatude 3:29
  17. Zenatude Isn't Perfectatude 6:20
  18. What is Zenatude? 5:23