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The Job

Jonny Bevan - The Police Burnout Coach

A podcast for Police Officers and Police Staff to help them reduce stress, eliminate overwhelm and stop procrastinating so they can switch off and bring balance back to their life.

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Эпизоды

133 эпизода

  1. How busy actually are you? 46:34
  2. You Decide How Important It Is 22:44
  3. The Need To Be Needed 25:08
  4. Creating Space 31:59
  5. Switching Off 25:45
  6. Delegation 12:02
  7. Lessons from Shane Parrish - Clear Thinking 19:40
  8. Back to Basics - The Primitive Brain 27:37
  9. Stop Being Distracted 51:48
  10. Moving out of the lows 37:46
  11. The Power of Commitment 38:12
  12. Big boys do cry 1:05:43
  13. Deadline Presah!! 45:07
  14. Setting Boundaries 32:49
  15. Marginal Gains and Letting Go 46:27
  16. Getting Unstuck 26:48
  17. Stop vaping, drinking and overeating easily! 12:21
  18. Think - Do - Reward 11:31
  19. The Expectation Effect 4:33
  20. All you need to know to stop procrastinating. 3:56
  21. The Two Darts 17:01
  22. How to Feel Happier and More Confident 30:35
  23. Why’s it so hard? 19:13
  24. Overcoming anxiety 26:04
  25. The Power of Self Acceptance 57:25
  26. Why Some Failure Feels Worse Than Others 39:06
  27. The Highs and Lows of Life 52:47
  28. What makes you good can also burn you out 31:38
  29. Pleasing Yourself 53:45
  30. Is the way we work sustainable? 43:35
  31. Performing Under Pressure 45:08
  32. Stop Trying to Feel Better 15:43
  33. Can you manage time? 15:45
  34. Connecting with Purpose and Group Decisions 53:51
  35. There's a devil at every level! 48:34
  36. Saying "No" to alcohol 48:41
  37. Weight loss Injections. Good or bad? 44:38
  38. Overcoming the fear of failure! 39:12
  39. Overcoming Overwhelm - How to operate effectively in volatile, uncertain, chaotic and ambiguous environments 39:35
  40. What does taking responsibility look like? 1:02:05
  41. One size doesn't fit all! 48:24
  42. Lessons from Triathlons 51:22
  43. Burnout, trauma and PTSD 50:17
  44. Feeling behind? 12:47
  45. Don’t wait until you feel like doing it. 19:37
  46. Vikki Louise - The Time Hacking Queen 43:57
  47. Permissions - Do you know the message you're putting out? 45:43
  48. Reduce your sugar intake without feeling deprived or guilty 33:08
  49. We're supposed to be different so embrace it! 1:03:43
  50. It's time to start moving more. 50:24