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The Job

Jonny Bevan - The Police Burnout Coach

A podcast for Police Officers and Police Staff to help them reduce stress, eliminate overwhelm and stop procrastinating so they can switch off and bring balance back to their life.

Sito del podcast

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Episodi

133 episodi

  1. How busy actually are you? 46:34
  2. You Decide How Important It Is 22:44
  3. The Need To Be Needed 25:08
  4. Creating Space 31:59
  5. Switching Off 25:45
  6. Delegation 12:02
  7. Lessons from Shane Parrish - Clear Thinking 19:40
  8. Back to Basics - The Primitive Brain 27:37
  9. Stop Being Distracted 51:48
  10. Moving out of the lows 37:46
  11. The Power of Commitment 38:12
  12. Big boys do cry 1:05:43
  13. Deadline Presah!! 45:07
  14. Setting Boundaries 32:49
  15. Marginal Gains and Letting Go 46:27
  16. Getting Unstuck 26:48
  17. Stop vaping, drinking and overeating easily! 12:21
  18. Think - Do - Reward 11:31
  19. The Expectation Effect 4:33
  20. All you need to know to stop procrastinating. 3:56
  21. The Two Darts 17:01
  22. How to Feel Happier and More Confident 30:35
  23. Why’s it so hard? 19:13
  24. Overcoming anxiety 26:04
  25. The Power of Self Acceptance 57:25
  26. Why Some Failure Feels Worse Than Others 39:06
  27. The Highs and Lows of Life 52:47
  28. What makes you good can also burn you out 31:38
  29. Pleasing Yourself 53:45
  30. Is the way we work sustainable? 43:35
  31. Performing Under Pressure 45:08
  32. Stop Trying to Feel Better 15:43
  33. Can you manage time? 15:45
  34. Connecting with Purpose and Group Decisions 53:51
  35. There's a devil at every level! 48:34
  36. Saying "No" to alcohol 48:41
  37. Weight loss Injections. Good or bad? 44:38
  38. Overcoming the fear of failure! 39:12
  39. Overcoming Overwhelm - How to operate effectively in volatile, uncertain, chaotic and ambiguous environments 39:35
  40. What does taking responsibility look like? 1:02:05
  41. One size doesn't fit all! 48:24
  42. Lessons from Triathlons 51:22
  43. Burnout, trauma and PTSD 50:17
  44. Feeling behind? 12:47
  45. Don’t wait until you feel like doing it. 19:37
  46. Vikki Louise - The Time Hacking Queen 43:57
  47. Permissions - Do you know the message you're putting out? 45:43
  48. Reduce your sugar intake without feeling deprived or guilty 33:08
  49. We're supposed to be different so embrace it! 1:03:43
  50. It's time to start moving more. 50:24