Castuner

Wellness MD

Dr. Daniela Steyn

Join Medical Doctor Daniela Steyn for honest conversation and practical guidance on how you can live a joyful life of health and wellness. Originally from South Africa now working as a Family Physician and Hospital Doctor in Canada, her mission is to empower you to take control of your own health. Heal from illness and prevent disease with optimal nutrition, moving your body more and sleeping better. You too can live a life of abundance and joy.

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Эпизоды

63 эпизода

  1. Where do I go for menopause care in Canada? 15:38
  2. Why don’t I feel like myself? 45:48
  3. Could this be perimenopause? 33:00
  4. Where did my sex drive go? 39:09
  5. Why Your Body Changing? 37:02
  6. Weight Loss Drugs and Menopausal Weight Gain 33:40
  7. Longevity: How to Live Stronger for Longer 49:23
  8. Being Athletic in Perimenopause and Beyond 35:41
  9. Wellness in the Workplace: How to Prevent Burnout 56:33
  10. Value of Community When Going Through Menopause with Dr. Beatrice Seguin 32:01
  11. Meet the newest Wellness MD Team Member - Farah Jamani 7:46
  12. Life Unscripted: Navigating the Path Between Plans and Purpose 36:34
  13. Unlocking the Power of Protein with Dr. Ashley White 16:17
  14. Q&A with Dr. Rikin Patel - How to Raise Happy, Healthy Children 35:54
  15. Let's Talk About Weight Loss With Dr. Doriana Parkin 41:45
  16. How to Thrive Through Perimenopause With Holistic Strategies 49:09
  17. Understanding the Connection Between Your Appetite and Weight Loss with Dr. Ashley White 25:44
  18. A Modern Menopause – Why Hormone Support Today is a Piece of Cake With Dr. Julia Fountain 29:56
  19. Navigating Life Transitions: A Conversation with Natalie Freiberg 32:34
  20. Physician Burnout with Dr. Mikel Segal 25:18
  21. The Healing Power of Positive Relationships With Erika Botha 28:53
  22. Conquering Menopausal Night Sweats with Cathy Rust 32:26
  23. Beating Inflammation with Bonnie Flemington 33:44
  24. Nature's Healing Touch: Empowering Menopause With Amy Anthony 33:31
  25. Menopause Nutrition With Bonnie Flemington 49:26
  26. Health Management: How Women Manage And Mismanage Their Health 33:45
  27. Shifting Habits That No Longer Serve You with Caroline Elisabeth 33:46
  28. Functional training and the whole body approach with Stefan van der Merwe 35:38
  29. The all or nothing mindset with Amanda Nighbert 24:07
  30. The Health and Wellness Talk Show on Healthy Aging with Dr. Kirsten Lindner 25:47
  31. The Health and Wellness Talk Show on Lifestyle Medicine with Dr. Amanda Marrone 50:14
  32. The Health and Wellness Talk Show on Hormonal Health with Dr. Kristy Prouse 49:44
  33. The Health and Wellness Talk Show on Menopause Q&A with Gerda Hayden 1:13:13
  34. The Health and Wellness Talk Show on Menopause with Gerda Hayden 1:03:33
  35. The Health and Wellness Talk Show on Sugar with Gina Alfieri 48:09
  36. Q&A with Andrea van Niekerk - What is Leaky Gut? 25:02
  37. Teenage sleep with Dr. Cara Ooi 38:16
  38. Q&A with Andrea van Niekerk - How do we sleep better? 20:24
  39. Q&A with Andrea van Niekerk - What is Adrenal Fatigue? 16:09
  40. The Health and Wellness Talk Show on Burnout with Jessica Pozo 47:31
  41. Physician Burnout with Dr. Lara Hochman 31:17
  42. The Health and Wellness Talk Show on Athletic Fitness with Simon Peterson 52:55
  43. The Health and Wellness Talk Show on Triathlon Nutrition for Women 48:20
  44. Q&A with Health Coach Cecilia Lanier: Health benefits of having a coach. 36:44
  45. Burnout from a Physician's Perspective with guest Dr Richard Sztramko 20:46
  46. Stress, Burnout, HPA axis and how to heal: a discussion with Nutritionist Gina Alfieri. 43:45
  47. Migraines & Headaches 32:27
  48. Courage 38:53
  49. Wellness at Work 30:41
  50. Pelvic Health! *Women only* 50:47